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To Overcome Chronic Back Issues, Improve Spinal Mobility and Core Strength
For those looking to overcome chronic back pain and stiffness, it's helpful to alternate between core-strengthening and spinal mobility exercises. This video provides examples of how to alternate between variations of these two types of exercises.
For more ideas on core-strengthening exercises, please see:
For a collection of spinal mobility exercises that you can choose from to suit your circumstances, please feel free to view: