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Windmill Twister Release for Healthy Shoulders and Spinal Joints

Posted by Dr. Ben Kim on Feb 21, 2023
Spinal Mobility Exercises

I call this the Windmill Twister Release - it’s relatively simple and incredibly effective in releasing tightness in the lower back, pelvis, mid-back, and shoulder region.

I named it in honour of a jiu jitsu submission hold called the Twister, made famous by mixed martial artist, Chan Sung Jung, better known as the Korean Zombie.

 
 

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