You are here

Mackerel to Fuel High Energy Days

Untitled

Typically, I aim to save my carbs for the evening, as I find that my energy is best throughout the day when I stick to mostly protein-rich foods with non-starchy vegetables.

I love mackerel for its flavor and natural sweetness. If your local grocery store doesn’t carry it, you should be able to find mackerel at a Korean food store, often filleted and salted, ready to bake or roast. We typically add a dusting of herbs on hand and bake in a casserole dish at 350 F for about 20-25 minutes.

Another simple way to prepare mackerel is to let it simmer in broth alongside any vegetables you enjoy - Koreans often add cubed Daikon radish plus GoChooJang, a red chili paste.

 
 

Join more than 80,000 readers worldwide who receive Dr. Ben Kim's free newsletter

Receive simple suggestions to measurably improve your health and mobility, plus alerts on specials and giveaways at our catalogue

Please Rate This

Your rating: None Average: 5 (4 votes)