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Top 3 Determinants of Heart Disease

Posted by Dr. Ben Kim on Jul 26, 2020
Natural Health Care

The latest statistics on heart disease indicate that about a third of us will find out that we have heart disease just before we're about to die from it. Fortunately, modern medicine provides us with a number of tools to assess and monitor our cardiovascular health. And more importantly, we are aware of the most important risk factors for cardiovascular disease. Read more

 

Simple Breathing Exercises for Improved Health

Posted by Dr. Ben Kim on May 13, 2020
Natural Health Care

Health enthusiasts are all too aware of the importance of choosing nutrient-rich foods for fuel. There's no denying that we need a wide variety of nutrients from healthy food to create energy to fuel our daily activities.

It's worth remembering that nutrients on their own do not create energy. Read more

 

What Most Doctors Won't Tell You About Colds and Flus

Posted by Dr. Ben Kim on Mar 02, 2020
Natural Health Care

The next time you experience a cold or the flu, remember this: rather than take conventional drugs to suppress uncomfortable symptoms, it's better for your health to allow the cold or flu to run its course while you get plenty of physical and emotional rest.

Conventional medicine and the pharmaceutical industry would have you believe that there is no "cure" for the common cold, that you should protect yourself against the flu with a vaccine that is laden with toxic chemicals, and that during the midst of a cold or flu, it is favorable to ease your discomfort with a variety of medications that can suppress your symptoms. Read more

 

Are White Rice and White Potatoes Harmful To Your Health?

Posted by Dr. Ben Kim on Nov 13, 2019
Natural Health Care

Untitled

Updated on November 13, 2019

To continue where we left off in last week's newsletter, I'd like to share what I've learned over the years about eating white rice and potatoes.

I've found that it's generally true that eating rice and potatoes decreases cellular sensitivity to insulin, leading to higher blood glucose and a tendency to carry extra adipose tissue. These tendencies seem to grow with age, and at this point, we don't fully understand the biochemistry behind this - we can only state that as we age, skeletal muscle cells usually become less sensitive to insulin while fat cells become more sensitive to insulin, which leads to more uptake of glucose into our fat cells, fuelling their growth. Read more

 

How Much Sleep Do You Really Need To Be Healthy?

Posted by Dr. Ben Kim on Aug 22, 2019
Natural Health Care

Few facets of your life have greater impact on your health status than the amount of quality rest that you get each night.

Why is your sleeping routine so important to your ability to prevent disease and be at your best? Read more

 

How the Body Works: Overview of Organ Systems

Posted by Dr. Ben Kim on May 14, 2019
Natural Health Care

Updated on May 14, 2019

If you want to be relatively free of the fear of not knowing enough about your health that you have to rely on others to make big decisions for you, it's critical that you take some time to learn about how your body works. Read more

 

7 Ways to Care for Your Health Every Day

Posted by Dr. Ben Kim on Apr 18, 2019
Natural Health Care

I'm often asked how to go about finding a family physician who emphasizes the importance of our daily choices and isn't quick to lean on prescription medications to address common health challenges. Read more

 

What to do About Cancer - Part One

Posted by Dr. Ben Kim on Feb 01, 2019
Natural Health Care

Updated on February 1st, 2019

First, let's be clear on what cancer is and how it may hurt your health.

The building blocks of your brain, lungs, liver, heart, skin, and other organs are one or more of the following types of tissue: Read more

 

What to do About Cancer - Part Two

Posted by Dr. Ben Kim on Feb 01, 2019
Natural Health Care

Updated on February 1st, 2019

In part one of this look at what to do about cancer, I expressed support for surgical excision of a malignant tumor whenever deemed prudent by those involved.

Generally, I don't feel as good about radiation and chemotherapy, but before I explain why, please allow me to say this: if you've already undergone radiation or chemotherapy, consider your body strong and resilient, having withstood the harmful effects of these therapies. Read more

 

Carbohydrate Cravings | Iron Deficiency Anemia in Premenopausal Women

Posted by Dr. Ben Kim on Jan 11, 2019
Natural Health Care

From a brief Q&A with Daniela Ginta, a freelance writer based in Kamloops, BC, writing a feature article on women's health for a Canadian publication.

1. Do women experience fluctuating carbohydrate cravings and if yes, what is the most probable cause (or causes)? How to best manage such cravings? Read more

 

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