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Natural Health Care

Cleansing Your Body

The beginning of every new year is high season for cleansing. Be it new goals, renewed hopes, or just an overwhelming desire to feel healthier and more energetic, the reasons are many for wanting to unload accumulated toxins and extraneous adipose tissue. Read more


Before Seeking Treatment for Low Back Pain

The other day, an acquaintance, knowing that I am a chiropractor, asked me for the truth, the whole truth, and nothing but the truth on whether he should or shouldn't see a chiropractor for his chronic low back pain. Read more


Blood Circulation is Everything

Good health requires, above all else, strong and steady blood flow through clear blood vessels.

Healthy blood circulation delivers fresh nutrients to your cells, and prevents accumulation of waste materials within your cells. Both of these actions are equally necessary for healthy cells. Read more


Health Tips for Busy People

I was once asked to do an interview with a focus on what overworked and overstressed people could do to stay healthy. After giving it some thought, I decided not to do the interview because I didn't want to send the message that people can experience their best health by following a few tips on diet and lifestyle without regularly ensuring adequate physical and emotional rest. Read more


Fuel Your Best Health With Healthy Protein

Are you confused about healthy vs. unhealthy sources of protein and how much you should be eating on a daily basis to experience your best health?

Before we address these issues, let’s take a look at what protein is and what it does in your body. Read more


A Highly Effective, All-Natural Mosquito Repellent

It's no secret that mosquito bites can transfer a number of diseases to humans and animals, the most common of which are malaria, dengue fever, and encephalitis (inflammation of the brain).

Before you whip out a can of mosquito-repelling spray the next time a clan of biting insects are after your blood, you should know that many conventional brands contain DEET, a powerful pesticide that has been linked to a number of health problems such as skin rashes, dizziness, and even seizures. Read more


Are Enemas Good for Your Health?

Undergoing an enema involves using a bag of water and a tube to fill your colon with enough water to stimulate contraction of the walls of your colon - the idea is to force your colon into expelling waste materials out through your anal sphincter. Read more


Most Popular Posts from 2009

Well, we're here again. Just a few days away from another new beginning.

I've long felt that every day is a new beginning, a chance to change momentum, experience something new, and get closer to becoming a better person in some way. Read more


Dr. Michael Holick on Vitamin D and its Health-Promoting Properties

Dr. Michael Holick is one of the world's foremost experts on vitamin D and its role in preventing disease and promoting optimal health.

Many thanks to the University of California Television network for making Dr. Holick's one-hour lecture on vitamin D available here: Read more


Why You Shouldn't Suppress the Urge to Burp or Pass Gas

Err...hope this topic doesn't ruin anyone's appetite. It's one that I touched upon in a newsletter a few weeks ago, and given the positive feedback that it's generated, I thought it be best to elaborate and even make this topic a permanent addition to the archives.

But before we do any elaborating, here's a look back at what I wrote in my newsletter: Read more




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