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Nine Steps to Better Sleep

Posted by Margaret Kim on Dec 05, 2004
Natural Health Care

In 1965, a 17 year-old college student tried to set a world record for staying awake. During his quest he experienced the following symptoms: visual and auditory hallucinations, increased heart rate, low blood pressure, and psychosis. After 264 hours and 12 minutes (just over 11 days), he collapsed due to profound weakness. Thankfully, he made a full recovery after sleeping 14 hours and 40 minutes. Read more

 

The Importance of Friendly Intestinal Bacteria

Posted by Dr. Ben Kim on Nov 20, 2004
Natural Health Care

One of the most important steps that you can take to improve your health, regardless of your current situation and health challenges, is to make sure that your intestines have plenty of friendly bacteria.

Incredibly, you have more bacteria and other microorganisms living in your digestive passageway than you have cells in your entire body. These microorganisms total approximately 100 trillion, and collectively weigh between three to five pounds in the average adult. Read more

 

A Tip On How To Avoid Carpal Tunnel Syndrome

Posted by Dr. Ben Kim on Nov 01, 2004
Natural Health Care

Take a look at the keyboard that sits in front of you. Is it on an angle that is causing your wrists to be an inch or two lower than the rest of your hands? If your hands are extended like this on a regular basis, you are at risk of developing carpal tunnel syndrome.

Here are two simple measures that you can take to avoid this: Read more

 

Things You Should Know About Indigestion & Gas

Posted by Dr. Ben Kim on Aug 20, 2004
Natural Health Care

A favorite staple in the Korean diet is a soup called den jang gook. For those of you who aren’t familiar with den jang gook, it is Korea’s version of miso soup, made out of fermented soy beans. During their first year or two of marriage, Korean women like to joke about their husbands' gas from indigestion smelling like den jang gook. In other words, they are crazy in love. Read more

 

Exercising True Prevention

Posted by Dr. Ben Kim on Sep 20, 2003
Natural Health Care

In 1986 McGill Cancer Center scientists surveyed 188 oncologists who specialized in the treatment of lung cancer. Asked what they would do if they developed the disease, 75% said that they would not participate in any chemotherapy treatments. What were their reasons? "The ineffectiveness of chemotherapy and its unacceptable degree of toxicity." Read more

 

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Notes

After 21 years, we made the difficult decision to bring our catalogue to a close. To stay connected with Dr. Kim's writings, please feel free to subscribe for free here: Dr. Ben Kim on Substack. Sending best wishes and thanks to all.