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Sourdough Bread

Posted by Dr. Ben Kim on Sep 06, 2022
Healthy Eating Resources
Healthy Meals

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Above: Sourdough toast with creamy avocado slices and garden fresh Roma tomatoes and just a pinch of sea salt and freshly cracked black pepper. Read more

 

Sourdough French Toast With Blueberries and Maple Syrup

Posted by Dr. Ben Kim on Sep 03, 2022
Healthy Eating Resources
Healthy Meals

Here's a look at a fresh batch of French toast that I made over the weekend, served with blueberries and real maple syrup. I used traditionally fermented sourdough bread from a local bakery and eggs from free range birds. Read more

 

Mackerel to Fuel High Energy Days

Posted by Dr. Ben Kim on Aug 19, 2022
Healthy Eating Resources
Healthy Korean Recipes

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Typically, I aim to save my carbs for the evening, as I find that my energy is best throughout the day when I stick to mostly protein-rich foods with non-starchy vegetables. Read more

 

Apple Cleanse

Posted by Dr. Ben Kim on Aug 16, 2022
Healthy Eating Resources

Now that autumn has arrived for those of us living above the equator, let's have a look at a simple detoxification routine that you can follow without making any major changes to your daily routine.

Here's what you do:

Eat nothing but apples - any variety you like - whenever you are hungry, from the time that you wake up to the time that you usually have dinner. Read more

 

How To Get The Most Nutritional Value Out Of Watermelon

Posted by Dr. Ben Kim on Jul 11, 2022
Healthy Eating Resources

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Watermelon is hands down, our family's favourite summertime fruit - how can you not love refreshingly cold cubes of sugary crisp watermelon? Read more

 

How to Make Korean Beef Short Rib and Radish Soup

Posted by Dr. Ben Kim on Jul 04, 2022
Healthy Eating Resources
Healthy Korean Recipes

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The quantities listed make enough soup for 8 servings, assuming 2 pieces of short rib beef and 3-5 cubes of radish per bowl of soup.

Ingredients: Read more

 

Better Than Chocolate | Medjool Vs. Deglet Nour Dates

Posted by Dr. Ben Kim on Jun 27, 2022
Healthy Eating Resources
Healthy Desserts

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From Our Mailbag:

Hey Dr. Ben!

I've been loving pecans and dates together since your post. For years I've had some chocolate in the evening with my tea, and with the pecans and dates combo I haven't had any cravings for chocolate! Read more

 

Korean Sweet Potatoes

Posted by Dr. Ben Kim on Jun 06, 2022
Healthy Eating Resources

Untitled Read more

 

How to Make Jap Chae - Korean Glass Noodles with Vegetables Recipe

Posted by Dr. Ben Kim on May 09, 2022
Healthy Eating Resources
Healthy Korean Recipes
Healthy Meals

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The star of this dish is a highly unique Korean food product: glass noodles that are made with sweet potato starch.

These gluten-free noodles are often called glass noodles because when cooked, they take on a brilliant, translucent look.

In Korean, these noodles are called dang myung, and they look like this right out of the package: Read more

 

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