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Simple Smoothie Bowl

Posted by Dr. Ben Kim on Aug 15, 2018
Healthy Eating Resources
Healthy Desserts

For people who feel they need to eat a filling breakfast to prepare for a physically demanding day ahead, rather than turn to sugary cereals, I often suggest making a smoothie bowl.

Simply combine equally parts frozen banana chunks and unsweetened plant milk, blend until smooth, and top with anything you like. Almond butter and in-season blueberries are a favourite in our household. Read more

 

Simple Oats Recipe

Posted by Dr. Ben Kim on Aug 06, 2018
Healthy Eating Resources

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Ingredients: Read more

 

Dairy-Free Lasagna Recipe

Posted by Dr. Ben Kim on Apr 29, 2018
Healthy Eating Resources
Healthy Meals

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The quantities listed below make approximately 5 substantial servings.

Ingredients:

White Sauce: Read more

 

How to Make Healthy Spring Rolls

Posted by Dr. Ben Kim on Apr 21, 2018
Healthy Eating Resources
Healthy Korean Recipes
Healthy Meals

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To make healthy vegetable spring rolls, you'll need dry rice paper that comes in flat circles. You can find rice paper in the Asian section of your local grocery store or in most Asian food shops.

Here are a few video clips courtesy of CHOW.com's YouTube channel that show how to work with rice paper: Read more

 

Savoury Tofu Recipe

Posted by Dr. Ben Kim on Apr 06, 2018
Healthy Eating Resources
Healthy Meals

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Ingredients: Read more

 

Simple Korean-Style Organic Tofu Dish

Posted by Dr. Ben Kim on Mar 26, 2018
Healthy Eating Resources

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Ingredients: Read more

 

Dairy-Free Vanilla Pudding Recipe

Posted by Dr. Ben Kim on Mar 22, 2018
Healthy Eating Resources

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Quantities listed make approximately 3 small servings of dairy-free vanilla pudding.

Ingredients: Read more

 

How to Make Healthy Mushroom Frittatas (Omelettes)

Posted by Dr. Ben Kim on Dec 14, 2017
Healthy Eating Resources
Healthy Meals

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I suppose you could call them mini mushroom omelettes, but enoki mushroom frittatas has a nice ring to it, no? However you choose to name this dish, know going in that it provides a wonderfully chewy texture that makes it natural to pair with rice or noodles. Read more

 

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