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Healthy Eating Resources

Simple Smoothie Bowl

For people who feel they need to eat a filling breakfast to prepare for a physically demanding day ahead, rather than turn to sugary cereals, I often suggest making a smoothie bowl.

Simply combine equally parts frozen banana chunks and unsweetened plant milk, blend until smooth, and top with anything you like. Almond butter and in-season blueberries are a favourite in our household. Read more

 

Simple Oats Recipe

Dairy-Free Lasagna Recipe

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The quantities listed below make approximately 5 substantial servings.

Ingredients:

White Sauce: Read more

 

How to Make Healthy Spring Rolls

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To make healthy vegetable spring rolls, you'll need dry rice paper that comes in flat circles. You can find rice paper in the Asian section of your local grocery store or in most Asian food shops.

Here are a few video clips courtesy of CHOW.com's YouTube channel that show how to work with rice paper: Read more

 

Savoury Tofu Recipe

Simple Korean-Style Organic Tofu Dish

Dairy-Free Vanilla Pudding Recipe

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Quantities listed make approximately 3 small servings of dairy-free vanilla pudding.

Ingredients: Read more

 

How to Make Healthy Mushroom Frittatas (Omelettes)

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I suppose you could call them mini mushroom omelettes, but enoki mushroom frittatas has a nice ring to it, no? However you choose to name this dish, know going in that it provides a wonderfully chewy texture that makes it natural to pair with rice or noodles. Read more

 

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