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How to Wash and Prep Lettuce

Posted by Dr. Ben Kim on Apr 08, 2019
Healthy Eating Resources
Healthy Salads

Updated on April 8, 2019

When I encourage clients to eat plenty of green lettuce, the most common objection that comes up is lack of time.

Washing and drying a head of lettuce can be a little awkward, especially if you don't do it regularly.

Most are happy to learn that there's a relatively easy way to do it and transform even wilting leaves into fresh, crisp lettuce that you can use throughout the day. Read more

 

How to Make Vegetarian Chili

Posted by Dr. Ben Kim on Mar 12, 2019
Healthy Eating Resources
Healthy Meals

Untitled

Updated on March 12, 2019

This is a look at how to make a pot of vegetarian chili that will last a family of four at least a couple of days. It gets better as it sits in the refrigerator, so try not to eat it all up the first day. Read more

 

Backpack Recipes with Babish - Fluffy Pancakes and Asian Dumplings

Posted by Dr. Ben Kim on Oct 13, 2018
Healthy Eating Resources

On most weekends, I tend to make French toast or pancakes for the family, and over time, I've found that I can make fluffy pancakes by gently folding in egg whites and being careful not to over-mix - Babish demonstrates this in his usual brilliant fashion. The recipe I use is about the same as what's shown in this video, only I use unsweetened almond milk instead of buttermilk. Read more

 

Dairy-Free Nutella Substitute Recipe

Posted by Dr. Ben Kim on Oct 02, 2018
Healthy Eating Resources
Healthy Desserts

Dairy-free Nutella substitute recipe

Ingredients: Read more

 

Dairy-Free Lasagna Recipe

Posted by Dr. Ben Kim on Apr 29, 2018
Healthy Eating Resources
Healthy Meals

Untitled

The quantities listed below make approximately 5 substantial servings.

Ingredients:

White Sauce: Read more

 

How to Make Healthy Spring Rolls

Posted by Dr. Ben Kim on Apr 21, 2018
Healthy Eating Resources
Healthy Korean Recipes
Healthy Meals

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To make healthy vegetable spring rolls, you'll need dry rice paper that comes in flat circles. You can find rice paper in the Asian section of your local grocery store or in most Asian food shops.

Here are a few video clips courtesy of CHOW.com's YouTube channel that show how to work with rice paper: Read more

 

Savoury Tofu Recipe

Posted by Dr. Ben Kim on Apr 06, 2018
Healthy Eating Resources
Healthy Meals

Untitled

Ingredients: Read more

 

Simple Korean-Style Organic Tofu Dish

Posted by Dr. Ben Kim on Mar 26, 2018
Healthy Eating Resources

Untitled

Ingredients: Read more

 

Dairy-Free Vanilla Pudding Recipe

Posted by Dr. Ben Kim on Mar 22, 2018
Healthy Eating Resources

Untitled

Quantities listed make approximately 3 small servings of dairy-free vanilla pudding.

Ingredients: Read more

 

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