You are here

Simple Korean-Style Organic Tofu Dish



1 block of organic tofu (firm or medium-firm)
2 tablespoons of soy sauce
1 teaspoon of sesame oil
A few drops of vinegar (white or rice wine are good options)
Large handful of chopped green onions
Toasted sesame seeds (optional)


1. Cover tofu block with cold water in a pot and bring to a boil. Lower heat and let simmer for 3 minutes.

2. Combine soy sauce, sesame oil, and vinegar in a small bowl and whisk well.

3. Drain warmed tofu, chop into bite-size blocks, garnish with chopped green onions, then drizzle on dressing made in step 2. If you have toasted sesame seeds on hand, sprinkle on top just before serving.

Enjoy this simple nutrient-dense and highly nourishing organic tofu dish.


Join more than 80,000 readers worldwide who receive Dr. Ben Kim's free newsletter

Receive simple suggestions to measurably improve your health and mobility, plus alerts on specials and giveaways at our catalogue

Please Rate This

Your rating: None Average: 4.9 (16 votes)
This question is for testing whether you are a human visitor and to prevent automated spam submissions.
Enter the characters shown in the image.


My mom did something similar in Hawaii while I was growing up with cold tofu and additional ingredients on top:
Dried shrimp

So yummy on a hot summer day! Thanks for reminding me to add this to my recipe book for the coming warm months!