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How to Make Healthy Pea Soup

Posted by Kristen on Dec 15, 2016
Healthy Eating Resources
Healthy Soups

Surprisingly delicious and rich in a number of health-enhancing nutrients, green pea soup is a solid choice for any health-conscious budget. This soup will provide you with plenty of natural vitamin C, healthy omega-3 fatty acids, fiber, healthy carbohydrates, and a few unique phytonutrients that provide anti-inflammatory and antioxidant effects. - Ben Kim Read more

 

Apple Cleanse

Posted by Dr. Ben Kim on Dec 01, 2016
Healthy Eating Resources

Now that autumn has arrived for those of us living above the equator, let's have a look at a simple detoxification routine that you can follow without making any major changes to your daily routine.

Here's what you do:

Eat nothing but apples - any variety you like - whenever you are hungry, from the time that you wake up to the time that you usually have dinner. Read more

 

How to Make Healthy Fudge

Posted by Dr. Ben Kim on Nov 13, 2016
Healthy Eating Resources
Healthy Desserts

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This is for fudge and brownie lovers out there who want to enjoy their decadent squares sans flour and refined sugar.

For a look at this recipe without pictures, view:

Easy Healthy Fudge Recipe Read more

 

Sun-Dried Tomatoes

Posted by Dr. Ben Kim on Oct 19, 2016
Healthy Eating Resources
Healthy Meals

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My love for sun-dried tomatoes began many years ago when they came with a vegetarian pasta dish at an Italian eatery in a suburb of Chicago. Chewy, mildly sweet and tart - what were these delectable morsels of goodness?

Beyond their lovely flavor and unique texture, one cup of sun-dried tomatoes offers abundant quantities of the following health-enhancing nutrients: Read more

 

Traditional Methods of Preparing Staple Foods

Posted by Dr. Ben Kim on Sep 27, 2016
Healthy Eating Resources

In mentioning traditionally fermented sourdough bread in a previous post, I received a number of thoughtful messages on this topic, including the following from my friend Myra in Oaxaca, Mexico:

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Hi, Ben!

Thank you for your post about sourdough bread (and all your other great posts, also!). It's good to hear about how an ancient process can transform whole grain into a more generally useful foodstuff. Read more

 

Sourdough Bread

Posted by Dr. Ben Kim on Sep 13, 2016
Healthy Eating Resources
Healthy Meals

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Above: Sourdough toast with creamy avocado slices and garden fresh Roma tomatoes and just a pinch of sea salt and freshly cracked black pepper. Read more

 

How to Make Quinoa Stuffed Avocados

Posted by Dr. Ben Kim on Aug 15, 2016
Healthy Eating Resources
Healthy Meals

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One of nature's healthiest high-protein foods? Check.

Easy to prepare, low in calories, and rich in flavor? Check.

Free of gluten, dairy, and animal protein that can become harmful when exposed to high temperatures? Check, check, and check. Read more

 

Sourdough French Toast With Blueberries and Maple Syrup

Posted by Dr. Ben Kim on Jun 06, 2016
Healthy Eating Resources
Healthy Meals

Here's a look at a fresh batch of French toast that I made over the weekend, served with blueberries and real maple syrup. I used traditionally fermented sourdough bread from a local bakery and eggs from free range birds. Read more

 

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