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How to Make Healthy Mushroom Frittatas (Omelettes)

Posted by Dr. Ben Kim on Dec 14, 2017
Healthy Eating Resources
Healthy Meals

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I suppose you could call them mini mushroom omelettes, but enoki mushroom frittatas has a nice ring to it, no? However you choose to name this dish, know going in that it provides a wonderfully chewy texture that makes it natural to pair with rice or noodles. Read more

 

Healthy Alternative to Mashed Potatoes

Posted by Kristen on Sep 19, 2017
Healthy Eating Resources
Healthy Meals

Though mashed potatoes can be a nourishing side or main dish, if you tend to have high blood sugar or insulin levels, it's probably best that you limit your consumption of potatoes to a serving or two per week. Read more

 

Five Foods For A Healthy Digestive System

Posted by Dr. Ben Kim on Sep 18, 2017
Natural Health Solutions
Healthy Eating Resources

If you're experiencing bloating, belching, abdominal discomfort, or any other symptoms of an overburdened digestive tract, you may benefit from including one or more of the following foods in your diet - all are rich in nutrients that are particularly important to the health of your digestive system. Read more

 

Soup to Nourish Your Immune System

Posted by Kristen on Sep 10, 2017
Healthy Eating Resources
Healthy Soups

If you're big on soups and you enjoy fresh garlic bread, this dish will likely cause you to do a little jig before going for seconds.

Garlic is a surprisingly good source of vitamin C, which partially explains why it's long been thought to boost immune system strength. Read more

 

How to Make Mouthwatering Mashed Garlic Sweet Potatoes

Posted by Kristen on Sep 09, 2017
Healthy Eating Resources
Healthy Meals

All varieties of sweet potatoes provide vitamin C, carotenoids, fiber, and vitamin B-6 (helpful for keeping homocysteine at a healthy level), and even minerals like iron manganese, and potassium. Read more

 

How to Make Hummus

Posted by Dr. Ben Kim on Sep 08, 2017
Healthy Eating Resources
Healthy Dressings

I've tried a number of hummus recipes over the years, and while I've enjoyed just about all of them, nothing beats the ultra simple version that I started with several years ago. All it calls for are chickpeas, tahini, lemon juice, and a pinch of sea salt - profoundly simple and profoundly good. Read more

 

Dairy-Free Sour Cream and Onion Dip Recipe

Posted by Kristen on Sep 08, 2017
Healthy Eating Resources
Healthy Dressings

This all-raw, nutrient-dense dip is an excellent substitute for dairy-based dips that are commonly served with vegetable platters. The creamy substance of this dip is provided by raw, organic cashews, which are naturally abundant in magnesium, healthy fatty acids, copper, and tryptophan. Read more

 

Chipotle Corn and Avocado Bowl

Posted by Dr. Ben Kim on Jul 16, 2017
Healthy Eating Resources
Healthy Meals

Untitled

The quantities listed below make about 4 small to medium servings.

Ingredients: Read more

 

How to Make Vegetarian Sushi Rolls

Posted by Dr. Ben Kim on Jul 08, 2017
Healthy Eating Resources
Healthy Korean Recipes
Healthy Meals

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If you enjoy sushi/maki rolls but haven't ventured to make your own, I hope this pictorial encourages you to give it a try. It's a lot easier than you might imagine, and the cost is minimal compared to buying sushi at a store or restaurant.

Called kim bap in Korea, sushi/maki comes in countless varieties. Once you learn how to make a basic sushi roll, it's a snap to churn out all sorts to suit varying tastes and setttings. Read more

 

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