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How To Make Healthy Pecan Pie

Posted by Kristen on Dec 06, 2013
Healthy Eating Resources
Healthy Desserts

If pecan pie is on your mind, you and your guests will love this raw and healthy version. It's loaded with healthy protein, healthy fatty acids, fiber, and a number of bone-building minerals. Unlike most traditional pie recipes, this one is completely free of dairy, gluten, and processed sugar. Enjoy! Read more

 

Five Reasons To Eat Navy Beans

Posted by Dr. Ben Kim on Sep 09, 2013
Healthy Eating Resources
Healthy Meals

If you're keen on limiting dairy and gluten intake, another excellent choice is the nutrient-dense navy bean. On their own, navy beans don't pack much flavour, but if you combine them with a few choice companions, you'll likely be pleasantly surprised to welcome them into your weekly menu plan. Read more

 

Why Red Beets Should Be A Part Of Your Life

Posted by Dr. Ben Kim on Feb 27, 2013
Healthy Eating Resources
Healthy Meals

I'm constantly on the lookout for recipes that call for red beets; per ounce, few foods that I'm aware of are as dense in a variety of nutrients that can help prevent heart disease and certain types of cancer, especially colon cancer. Red beets are particularly rich in B vitamins, including folate, which makes them useful for lowering blood homocysteine and preventing birth defects. Read more

 

A Lovely Pomegranate and Almond Salad

Posted by Kristen on Nov 18, 2012
Healthy Eating Resources
Healthy Salads

With pomegranates in season for most of us, now's the time to infuse our cells with their many health-enhancing nutrients.

Pomegranates are one of nature's best sources of polyphenols and isoflavones, groups of antioxidants that are thought to help suppress and even kill off cancer cells.

Pomegranates are lower in sugar than most other fruits, making them a good choice for maintaining optimal blood sugar and insulin levels.

Hope you have a chance to enjoy the following recipe for a light and nutritious pomegranate and almond salad. Read more

 

Guacamole With A Twist For Healthy Vision

Posted by Kristen on Nov 15, 2012
Healthy Eating Resources
Healthy Dressings

Love guacamole and feeling a little adventurous? This recipe provides edgy and colourful twists that are likely to please all those who appreciate mashed avocados.

Rich in lutein, vitamin E, carotenoids, and healthy fiber, this mango pomegranate guacamole is good for all of your body parts, but particularly your eyes. Many thanks to Kristen for sharing this lovely recipe with us. - Ben Kim Read more

 

Easy Peasy Mouthwatering Chickpea Salad

Posted by Kristen on Oct 29, 2012
Healthy Eating Resources
Healthy Salads

Chickpeas are one of the least expensive, nutrient-rich foods that you can devour. They're naturally abundant in a number of health-enhancing micro and macronutrients, most notably folate, manganese, tryptophan, copper, iron, and of course, healthy protein.

Due to their high folate and tryptophan content, chickpeas are an excellent food choice for women of child-bearing age and people who have trouble sleeping well. - Ben Kim Read more

 

How to Make a Velvety Squash and Apple Soup

Posted by Kristen on Oct 15, 2012
Healthy Eating Resources
Healthy Soups

Mellow-sweet and abundant in cancer-preventing antioxidants like vitamin C and carotenoids, butternut squash makes for a delightfully healthy base for autumn and winter soups.

The following recipe calls for two crisp apples, a simple way to add a hint of sweetness to a velvety squash soup. Enjoy! Read more

 

How to Make a Nutritious Pumpkin Spice Smoothie

Posted by Kristen on Oct 11, 2012
Healthy Eating Resources
Healthy Beverages

Care for a nutritious, creamy, and light smoothie that tastes like pumpkin pie? We have just the recipe for you. As you're devouring it, feel free to bask in the glow of knowing that you're infusing your cells with natural vitamin C, vitamin E, potassium, and cartenoids, all nutrients that are known to reduce risk of just about every degenerative disease that we know of. Read more

 

Healthy Autumn Salad Recipe

Posted by Kristen on Sep 25, 2012
Healthy Eating Resources
Healthy Salads

This healthy fall salad recipe calls for a classic combination of sweet and sour - the sweet supplied by ripe pears, and the sour by pickles and vinaigrette. Jicama strips add a refreshing and delightful crunch to the mix. Read more

 

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