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Health Benefits of Ginger and a Recipe for Real Ginger Ale

Posted by Dr. Ben Kim on Jun 01, 2011
Healthy Eating Resources
Healthy Beverages

Long before the creation of Canada Dry and other sugar-laden soft drink versions of ginger ale, people used to make and drink real ginger ale for its refreshing taste and health benefits.

Real ginger ale is made with...you guessed it, real ginger! And ginger has long been used by Asian cultures to treat and prevent a variety of physical ailments.

Ginger Helps to Ease Digestive Discomfort Read more

 

How to Make Guacamole

Posted by Dr. Ben Kim on Apr 11, 2011
Healthy Eating Resources
Healthy Dressings

Guacamole is one healthy side dish that is hard to find in good form at a local grocery store. Believe it or not, some brands of prepackaged guacamole don't even contain avocados.

It takes about 3 minutes to whip up a super healthy and tasty side of guacamole. All you need are ripe avocados, a red onion, half a lemon, and sea salt. Read more

 

Easy Healthy Greens Recipe

Posted by Dr. Ben Kim on Feb 07, 2011
Healthy Eating Resources
Healthy Meals

This recipe is a family favorite, one that keeps Margaret, our boys, and me thoroughly chewing and then wolfing down greens with at least two of our meals every day. Any greens that are prepared in this fashion are so good that our plates are usually dominated by vegetables, with all other foods being side portions. Read more

 

Quick Healthy Salad

Posted by Dr. Ben Kim on Oct 05, 2010
Healthy Eating Resources

One dietary goal that I've long had for myself is to eat a head of dark green lettuce every day. I find that regular intake of lettuce (being sure to chew it thoroughly before swallowing) helps keep my teeth feeling strong, and of course, I like knowing that my body is getting steady inflow of chlorophyll and plenty of minerals that it can use to keep all of my organ systems healthy. Read more

 

How To Make Dairy and Gluten-Free Macaroni and Cheese

Posted by Dr. Ben Kim on Sep 20, 2010
Healthy Eating Resources
Healthy Meals

As mentioned in my post on The Best Way To Get And Stay Healthy, if you are looking to overcome any chronic health challenge, one of the best first steps that you can take is to avoid conventional dairy and grains that contain gluten. To put it simply, pasteurized and homogenized dairy and gluten are common triggers for inflammation throughout the body.

I realize that for some, it can be quite daunting to imagine a diet that doesn't include cheese and pasta. Which is why I thought it would be a good idea to share dairy and gluten-free options for macaroni and cheese. Read more

 

Fuel Your Best Health With Healthy Protein

Posted by Dr. Ben Kim on Jun 01, 2010
Healthy Eating Resources
Natural Health Care

Are you confused about healthy vs. unhealthy sources of protein and how much you should be eating on a daily basis to experience your best health?

Before we address these issues, let’s take a look at what protein is and what it does in your body. Read more

 

How to Make Authentic Salsa

Posted by Dr. Ben Kim on May 25, 2010
Healthy Eating Resources
Healthy Dressings

One of healthiest herbs that you can include in your diet is fresh cilantro. Abundant in chlorophyll, iron, and a wide variety of phytonutrients, fresh cilantro provides protection against a wide spectrum of diseases, and may even protect you against a buildup of heavy metals. Read more

 

Choosing Antioxidant-Rich Foods for Cancer Prevention

Posted by Dr. Ben Kim on Apr 01, 2010
Healthy Eating Resources

To reduce your risk of all types of cancer, it's vital that you regularly eat foods that are rich in antioxidants.

Antioxidants work throughout your body to neutralize free radicals. Read more

 

Strict Vegan Diets May Be Dangerous, Especially for Expectant Mothers and Children

Posted by Chet C. Day on Mar 22, 2010
Health Warnings
Healthy Eating Resources

Chet Day is the founder and editor of ChetDay.com , a premier online resource for natural health information. What follows is a must-read article for people who are following strict vegan diets and experiencing health challenges. I appreciate this article because it serves as a reminder to be honest with ourselves about how we're doing rather than stay rigidly attached to a particular philosophy or program. Many thanks to Chet for his gracious support in sharing this article with our readers. - Ben Kim Read more

 

Raw, Dairy-Free Cheese Recipes

Posted by Dr. Ben Kim on Dec 03, 2009
Healthy Eating Resources
Healthy Dressings

I've long maintained that pasteurized dairy products should be avoided whenever possible, as regular intake of dairy is associated with a number of health challenges, the most common of which are: chronic ear infections, nasal congestion, acne, eczema, a variety of autoimmune illnesses, and even cancer.

I almost never eat dairy products, but like a lot of people who follow a dairy-free diet, I find myself craving different types of cheese from time to time. I mean, come on, nothing provides a mouthful of flavor like a nice helping of cheese, right? Read more

 

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