You are here

Simple Smoothie Bowl

For people who feel they need to eat a filling breakfast to prepare for a physically demanding day ahead, rather than turn to sugary cereals, I often suggest making a smoothie bowl.

Simply combine equally parts frozen banana chunks and unsweetened plant milk, blend until smooth, and top with anything you like. Almond butter and in-season blueberries are a favourite in our household.

If you have a strong blender that doesn't require as much liquid to homogenize frozen banana chunks, you can make what amounts to a dairy-free ice cream.

Smoothies made with fresh fruit and nut butter also make for a replenishing post-workout snack. I hope you have a chance to try and enjoy this simple banana, blueberry, and almond butter smoothie bowl.

If you are looking for a strong blender that can homogenize frozen fruits with ease, one that I can recommend can be found here:

Commercial Grade Blender



Join more than 80,000 readers worldwide who receive Dr. Ben Kim's free newsletter

Receive simple suggestions to measurably improve your health and mobility, plus alerts on specials and giveaways at our catalogue

Please Rate This

Your rating: None Average: 5 (3 votes)
This question is for testing whether you are a human visitor and to prevent automated spam submissions.
Enter the characters shown in the image.