Natural Health Solutions

I hope that 2018 is off to a positive start for you and those you are closest to. I love the rollover to a new calendar year for the feelings of hope and energy that it tends to bring out in many of us.

For the past few years, we've made it a ritual to write letters to ourselves, to be opened on January 1st of the next year. I posted a photo of the sealed envelope that housed our letters from January 1st of 2017 and that we excitedly opened yesterday at my Instagram account:

https://www.instagram.com/dr.ben.kim/ Read more

This video provides a look at mobility exercises that can be used to support healthy elbows, forearms, wrists, and fingers.

Please be sure to turn the volume up on the video itself, which you can do via the volume control section along the bottom of the video screen, as well as the volume on your viewing device. Read more

Never a comfortable topic to discuss, but it's good to have some idea of what to try if you or a loved one ever experiences hardened stool that won't come out on its own.

First, it's vital to remember that whenever you have the urge to have a bowel movement, it's best that you relax rather than try to force stool out with exertion. Read more

In a previous post where I described a few benefits of reasonable exposure to cold, I explained why I begin my days with a cold shower. To answer the many readers who asked if there are benefits to taking hot baths, the answer is an emphatic yes. Read more