You are here

Hanging Bar For A Home Gym

Untitled

This is a portable hanging bar that I use to keep my shoulders and spine healthy with a variety of hanging, gym ring, TRX suspension, and swing yoga exercises.

Regrettablly, this Vietnam-made model (KT Hanging Stand) is currently out of stock, but there are similar stand-alone frames available from time to time at Fitness equipment depots and Amazon - I'll keep an eye on the inventory of this stand and will share a link in a future newsletter once it becomes available again.

Included below are links to stand-alone overhead bars and pull-up bars that can be used within a standard doorway.

KT Hanging Stand (United States)

Yoga Swing Stand (Canada)

Pull-up Bar for Doorway (United States)

Pull-up Bar for Doorway - another option (United States)

Pull-up Bar for Doorway (Canada)

If you're not doing some simple hanging daily, even with your feet on the ground, I highly recommend that you find a way to include hanging in your daily self care routine, as it's an effective way to support ideal posture and healthy function through your shoulders and spine.

Here are 2 videos that I've made in past years demonstrating a variety of beginner to advanced hanging techniques:

Hanging with your feet on the ground (beginner level)

https://youtu.be/FqJqlyesETE

More advanced techniques using full body weight:

https://youtu.be/58sUGgyn1hI

 
 

Join more than 80,000 readers worldwide who receive Dr. Ben Kim's free newsletter

Receive simple suggestions to measurably improve your health and mobility, plus alerts on specials and giveaways at our catalogue

Please Rate This

Your rating: None Average: 3 (2 votes)
CAPTCHA
This question is for testing whether you are a human visitor and to prevent automated spam submissions.
Image CAPTCHA
Enter the characters shown in the image.