Natural Health Solutions

If you are underweight for your body structure, it's possible that you could experience significant improvement in your health by gaining and maintaining healthy weight.

A healthy body weight often indicates that your major organ systems - including your muscles and bones - are well developed. Of course, being at a healthy weight for your structure doesn't guarantee that your major organ systems are functioning well, but a healthy body weight does decrease the likelihood that you might have or develop osteoporosis or problems with regulating your blood sugar and insulin levels. Read more

If you connect with those who encourage a 100% raw food diet for optimal health, I hope that you'll read this post with an open mind.

In my experience, eating plenty of fresh, nutrient-rich raw foods is a huge plus for most people. But where there is a long history of gastrointestinal distress, I have consistently found that during the initial phases of healing and recovery, it's actually better to eat more cooked foods than raw. Read more

When helping people fast on water only for two or more weeks at a time, it's relatively common to run into palpitations.

Often times, such palpitations go away once electrolyte-rich foods are introduced during the re-feeding process - half watermelon and half celery juice is the formula that I rely on most for this purpose (an infinitely healthier and more effective electrolyte-replacement drink than Gatorade or anything else you'll find in a pre-packaged bottle). Read more

Few people realize how vital their knees are to everyday activities until they suffer a serious knee injury.

Michael Jordan remembers the effect that an anterior cruciate ligament tear in a college teammate, Buzz Peterson, had on his friend's level of play. "It's like I can punch a hole in your heart," he recalls telling Buzz as a way of pointing out how tentative his friend's play had become. Read more