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A Natural Approach to Treating Uterine Fibroids

Posted by Dr. Ben Kim on Aug 31, 2005
Natural Health Solutions

We recently had a guest at our fasting clinic who was startled to find that on day 7 of her water-only fast, she could no longer feel a uterine fibroid in her lower abdomen that she had been carrying around for years.

I can confirm from the evaluation that I did on her first day with us that she had a mass that was about the size of a medium-sized adult fist in her lower abdomen, diagnosed by ultrasound as a uterine fibroid before she arrived. I couldn't find even a trace of a mass when I did a thorough re-check of her abdomen. Read more

 

Acupressure For Natural Pain Relief

Posted by Dr. Ben Kim on Jun 19, 2005
Natural Health Solutions

The next time you have a headache and want quick relief without pills, try some acupressure on your own hand. It's super simple to do and can provide significant relief in a matter of minutes. Read more

 

How to Find Lasting Relief From Nasal Congestion

Posted by Dr. Ben Kim on Jan 04, 2005
Natural Health Solutions

When I was a kid, it seemed like I always had a stuffy nose. Sometimes, my nasal congestion was so bad that I had to keep my mouth wide open in order to breathe. There were even times when I couldn’t fall asleep because I felt like I couldn’t breathe at all.

Do you know someone who suffers with chronic nasal congestion? I’m not referring to nasal congestion that comes with typically short-term conditions like the common cold, the flu, a sinus infection, or hay fever. I’m referring to people who feel healthy overall, but can’t figure out why they usually feel stuffed up. Read more

 

A Natural Solution For Ear Wax Problems

Posted by Dr. Ben Kim on Dec 02, 2004
Natural Health Solutions

A kind nun from Ireland recently consulted with me about an ear problem. Here's what she wrote:

"It seems to be a problem with wax because when I lie down at night they block and when I get up they un-block, but sometimes I can't hear anything in my right ear for about 3 days. I have been putting in warm olive oil at night for about 4 days now. Do you have any suggestions for me?" Read more

 

The Best Treatment For Acute Back Pain

Posted by Dr. Ben Kim on Nov 13, 2004
Natural Health Solutions

Do you know what it's like to have a sudden, sharp pain in your back that you know is going to lead to several days of terrible pain and stiffness? I am very familiar with this scenario from my own experiences with back pain and from my work as a chiropractor for many years.

If you know what this feels like, then you might find what I have to say next to be surprising.

The best thing that you can do for yourself as soon as you feel that familiar spasm or pull in your back muscles is the following:

Nothing. Read more

 

Getting To The Root of Eczema

Posted by Dr. Ben Kim on Sep 30, 2004
Natural Health Solutions

We recently had a guest visit our clinic with chronic eczema. Eczema, also known as dermatitis, is a condition of itchy and dry skin that can progress to a rash, sometimes cracking and bleeding. This particular guest had a severe rash with painful cracks on the palms of her hand, as well as on the soft, inside part of her elbows. Read more

 

Best Stretch for Chronic Low Back Pain

Posted by Dr. Ben Kim on Jun 30, 2004
Natural Health Solutions

Do you know anyone who suffers from chronic low back pain? As simple as it seems, many people with chronic low back pain can improve and even fully heal their backs by doing one simple thing: stretching their hamstrings.

Read more

 

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Notes

After 21 years, we made the difficult decision to bring our catalogue to a close. To stay connected with Dr. Kim's writings, please feel free to subscribe for free here: Dr. Ben Kim on Substack. Sending best wishes and thanks to all.