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Natural Health Solutions

Understanding and Overcoming Chronic Depression

Have you ever considered the possibility that if you are depressed, you should be?

Popular media and our society in general tend to teach us that it is normal to be perpetually happy. But is it normal to be happy all of the time? Read more

 

How Do You Know That You Are Depressed?

What’s In A Diagnosis?

How do you know that you are depressed? Is it just plain obvious to yourself and those who are closest to you? Did a doctor diagnose you with depression? Read more

 

Mind-Body Exercises to Help You Transcend Chronic Depression

What follows are a series of questions and exercises that are intended to strengthen your capacity to deal with life circumstances that can cause chronic depression. I encourage you to work on no more than one exercise per day to give yourself ample time to consider the thoughts and feelings that each exercise brings up for you. Read more

 

How to Prevent the Formation of Varicose Veins

Varicose veins are enlarged and often swollen veins that can become visible under the skin of your legs. Prevention of varicose veins best begins with understanding how your veins work. Read more

 

Action Steps To Prevent Diabetes Mellitus Type 2

According to the World Book Encyclopedia, the average adult human body contains approximately 96,500 kilometers (60,000 miles) of blood vessels. This means that if you were to attach all of your blood vessels together end to end, they could wrap around the Earth almost two and a half times. Read more

 

Maximize Your Height: Four Keys to Growing as Tall as Your Genetics Will Allow

In the summer of 2004, a guest of our clinic asked me what he could do to maximize his height using natural methods. At that time, he was still in his early 20s and aspired to play professional baseball. Read more

 

7 Keys To Overcoming Autoimmune Illness

Are you looking for effective and concise guidance on how to overcome autoimmune illness?

If so, I hope that my comprehensive and interactive program on overcoming autoimmune illness will give you all of the knowledge and support that you need to turn your health around. Read more

 

Nexium And Other Heartburn Drugs Can Cause Hip Fractures

A study published in a recent edition of the Journal of the American Medical Association indicates that taking heartburn drugs like Nexium, Prilosec, or Prevacid for one year or longer can significantly increase the risk of experiencing a hip fracture in people over 50 years of age.

According to IMS Health, a corporation that tracks drug sales all over the world, Nexium is one of the most popular drugs in the world, second only to the cholesterol drug Lipitor. Sales of Nexium totaled $4.6 billion in 2005. Read more

 

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