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Natural Health Solutions
Posted by Dr. Ben Kim on Aug 31, 2005
Over the years, I've noticed that a growing number of people are reporting "dry eyes" during my initial evaluations. The most common complaints are burning, stinging, and scratching sensations. People who wear contacts often report that their eyes feel unusually uncomfortable.
If you are experiencing any of these symptoms, it's highly advisable that you address the root causes of dry eyes, as chronic dry eyes can actually leave small abrasions on the surface of your eyes.
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Posted by Dr. Ben Kim on Jun 19, 2005
The next time you have a headache and want quick relief without pills, try some acupressure on your own hand. It's super simple to do and can provide significant relief in a matter of minutes. Read more
Posted by Dr. Ben Kim on Jan 04, 2005
When I was a kid, it seemed like I always had a stuffy nose. Sometimes, my nasal congestion was so bad that I had to keep my mouth wide open in order to breathe. There were even times when I couldn’t fall asleep because I felt like I couldn’t breathe at all.
Do you know someone who suffers with chronic nasal congestion? I’m not referring to nasal congestion that comes with typically short-term conditions like the common cold, the flu, a sinus infection, or hay fever. I’m referring to people who feel healthy overall, but can’t figure out why they usually feel stuffed up. Read more
Posted by Dr. Ben Kim on Dec 02, 2004
A kind nun from Ireland recently consulted with me about an ear problem. Here's what she wrote:
"It seems to be a problem with wax because when I lie down at night they block and when I get up they un-block, but sometimes I can't hear anything in my right ear for about 3 days. I have been putting in warm olive oil at night for about 4 days now. Do you have any suggestions for me?" Read more
Posted by Dr. Ben Kim on Nov 13, 2004
Do you know what it's like to have a sudden, sharp pain in your back that you know is going to lead to several days of terrible pain and stiffness? I am very familiar with this scenario from my own experiences with back pain and from my work as a chiropractor for many years.
If you know what this feels like, then you might find what I have to say next to be surprising.
The best thing that you can do for yourself as soon as you feel that familiar spasm or pull in your back muscles is the following:
Nothing. Read more
Posted by Dr. Ben Kim on Sep 30, 2004
We recently had a guest visit our clinic with chronic eczema. Eczema, also known as dermatitis, is a condition of itchy and dry skin that can progress to a rash, sometimes cracking and bleeding. This particular guest had a severe rash with painful cracks on the palms of her hand, as well as on the soft, inside part of her elbows. Read more
Posted by Dr. Ben Kim on Jun 30, 2004
Do you know anyone who suffers from chronic low back pain? As simple as it seems, many people with chronic low back pain can improve and even fully heal their backs by doing one simple thing: stretching their hamstrings.
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