Natural Health Solutions

Have you ever wondered what makes the muscles around your eyes twitch and flutter from time to time? The answer to this question is relatively simple. And so is the remedy.

All of the six hundred plus muscles that exist throughout your body and head are supplied by nerves that originate in your brain. If you take it from the top, your brain induces a signal that travels down through your brain stem and spinal cord and out through peripheral nerves to reach each of your muscles. The flow of electricity through this pathway is what allows you to have motor control over your muscles. Read more

An interesting study in the September, 2005 edition of the journal Heart provides useful guidance on how to use music to decrease stress and promote good health. Read more

We recently had a guest at our fasting clinic who was startled to find that on day 7 of her water-only fast, she could no longer feel a uterine fibroid in her lower abdomen that she had been carrying around for years.

I can confirm from the evaluation that I did on her first day with us that she had a mass that was about the size of a medium-sized adult fist in her lower abdomen, diagnosed by ultrasound as a uterine fibroid before she arrived. I couldn't find even a trace of a mass when I did a thorough re-check of her abdomen. Read more

When I was a kid, it seemed like I always had a stuffy nose. Sometimes, my nasal congestion was so bad that I had to keep my mouth wide open in order to breathe. There were even times when I couldn’t fall asleep because I felt like I couldn’t breathe at all.

Do you know someone who suffers with chronic nasal congestion? I’m not referring to nasal congestion that comes with typically short-term conditions like the common cold, the flu, a sinus infection, or hay fever. I’m referring to people who feel healthy overall, but can’t figure out why they usually feel stuffed up. Read more