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Mind-Body Exercises to Help You Transcend Chronic Depression

Posted by Dr. Ben Kim on Jul 26, 2007
Natural Health Solutions
Emotional Health and Well-Being
Personal and Environmental Wellness

What follows are a series of questions and exercises that are intended to strengthen your capacity to deal with life circumstances that can cause chronic depression. I encourage you to work on no more than one exercise per day to give yourself ample time to consider the thoughts and feelings that each exercise brings up for you. Read more

 

How to Prevent the Formation of Varicose Veins

Posted by Dr. Ben Kim on Jun 23, 2007
Natural Health Solutions
Natural Health Care

Varicose veins are enlarged and often swollen veins that can become visible under the skin of your legs. Prevention of varicose veins best begins with understanding how your veins work. Read more

 

Action Steps To Prevent Diabetes Mellitus Type 2

Posted by Dr. Ben Kim on Jun 11, 2007
Health Warnings
Natural Health Solutions

According to the World Book Encyclopedia, the average adult human body contains approximately 96,500 kilometers (60,000 miles) of blood vessels. This means that if you were to attach all of your blood vessels together end to end, they could wrap around the Earth almost two and a half times. Read more

 

Maximize Your Height: Four Keys to Growing as Tall as Your Genetics Will Allow

Posted by Dr. Ben Kim on May 22, 2007
Natural Health Solutions
Natural Health Care

In the summer of 2004, a guest of our clinic asked me what he could do to maximize his height using natural methods. At that time, he was still in his early 20s and aspired to play professional baseball. Read more

 

7 Keys To Overcoming Autoimmune Illness

Posted by Dr. Ben Kim on Apr 05, 2007
Natural Health Solutions

Are you looking for effective and concise guidance on how to overcome autoimmune illness?

If so, I hope that my comprehensive and interactive program on overcoming autoimmune illness will give you all of the knowledge and support that you need to turn your health around. Read more

 

Nexium And Other Heartburn Drugs Can Cause Hip Fractures

Posted by Dr. Ben Kim on Dec 26, 2006
Health Warnings
Natural Health Solutions

A study published in a recent edition of the Journal of the American Medical Association indicates that taking heartburn drugs like Nexium, Prilosec, or Prevacid for one year or longer can significantly increase the risk of experiencing a hip fracture in people over 50 years of age.

According to IMS Health, a corporation that tracks drug sales all over the world, Nexium is one of the most popular drugs in the world, second only to the cholesterol drug Lipitor. Sales of Nexium totaled $4.6 billion in 2005. Read more

 

Modified Amino Acid Can Quell Addiction To Cocaine

Posted by Dr. Ben Kim on Sep 15, 2006
Natural Health Solutions

In late 2005, I made an interesting observation as I did a review of my patient files. I found that among patients who were less than 50 years of age and who came to me with some form of cancer or neurological disease, more than 75 percent reported a history of cocaine use. Experience has taught me that some people do not feel comfortable disclosing a history of recreational drug use, which means that in all likelihood, this number is even higher. Read more

 

Hay Fever Treatment

Posted by Dr. Ben Kim on Sep 14, 2006
Natural Health Solutions

Hay fever, also known as seasonal allergies or allergic rhinitis, is a condition that is effectively treated with specific dietary and lifestyle measures. As discussed in an article that I wrote on treating seasonal allergies, I have found the following measures to be effective in treating hay fever: Read more

 

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