You are here

Battle Rope Workouts

Untitled

Battle rope exercises are a fun and challenging way of conditioning the entire body, including the legs, core, shoulders, back, and of course, the heart and lungs.

If you have a home gym area that has sufficient room for battle rope work, I suggest going with the longest rope that you can, as the longer your rope, the more challenging your workouts can be. It's also worth noting that a thicker rope will be more challenging to work with and will more quickly develop grip strength.

I chose a 50-ft battle rope that is 1.5" in diameter, made by Perantlb.

Here's a popular YouTube video that shows a number of battle rope exercises that most people can do from day 1:

 
 

Join more than 80,000 readers worldwide who receive Dr. Ben Kim's free newsletter

Receive simple suggestions to measurably improve your health and mobility, plus alerts on specials and giveaways at our catalogue

Please Rate This

No votes yet