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Battle Rope Workouts
Posted by Dr. Ben Kim on Dec 15, 2021
Battle rope exercises are a fun and challenging way of conditioning the entire body, including the legs, core, shoulders, back, and of course, the heart and lungs.
If you have a home gym area that has sufficient room for battle rope work, I suggest going with the longest rope that you can, as the longer your rope, the more challenging your workouts can be. It's also worth noting that a thicker rope will be more challenging to work with and will more quickly develop grip strength.
I chose a 50-ft battle rope that is 1.5" in diameter, made by Perantlb.
Here's a popular YouTube video that shows a number of battle rope exercises that most people can do from day 1: