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Vita-Mix Blender

Posted by Dr. Ben Kim on Jul 20, 2007
Healthy Eating Resources
Healthy Beverages

Over the past two months, my wife and I helped my Aunt start a small but quaint cafe in the city that we live in. After three years of hoping that one or more of our relatives would move up to our city from Toronto, to finally have it happen was a cause for celebration! Read more

 

Raw Chocolate Recipes

Posted by Dr. Ben Kim on Jul 03, 2007
Healthy Beverages
Healthy Desserts
Healthy Meals

In last week's newsletter, I shared a quick and simple dessert recipe that requires only three ingredients: raw chocolate nibs, raw pecans, and liquid honey. Enough people wrote in thanking me for this recipe that I thought it would be a good idea to post it here on our blog for visitors who don't receive my weekly health newsletter. Read more

 

Coconut Almond Shake Recipe

Posted by Dr. Ben Kim on Apr 23, 2007
Healthy Beverages

This coconut almond shake recipe brings together plenty of healthy protein, healthy fat, and electrolytes that naturally occur in coconut water.

Young coconuts are readily available in Asian markets (not usually in Korean markets) or Mexican markets. The average young coconut contains approximately 1-2 cups of coconut water. Read more

 

Sparkling Watermelon Juice Recipe

Posted by Dr. Ben Kim on Jul 18, 2006
Healthy Beverages
Full Body Cleanse Recipes

Watermelon, fresh peppermint leaves, and sparkling water combine to make a super refreshing summer beverage.

If you have time, make some peppermint ice cubes to add to your sparkling watermelon juice just before serving. Read more

 

Green Smoothie Recipe

Posted by Dr. Ben Kim on Jun 23, 2006
Healthy Beverages
Full Body Cleanse Recipes

What exactly is a green smoothie? It's a fruit smoothie that includes a big serving of dark green leafy vegetables. Read more

 

Pomegranate Smoothie Recipe

Posted by Dr. Ben Kim on Jun 14, 2006
Healthy Beverages

Ingredients:

1 medium to large pomegranate, seeded
1-2 medium sized bananas
1 tablespoon of wild blueberries, frozen or thawed
1 cup almond milk

Directions:

Blend all ingredients until smooth. If you like your smoothies extra thick, start with just half a cup of almond milk and add more if needed. Read more

 

Marvelous Melon Smoothie Recipe

Posted by Dr. Ben Kim on Aug 17, 2005
Healthy Beverages
Full Body Cleanse Recipes

Ingredients:

1 ripe canary melon or honeydew melon
Juice of one lemon or lime, to taste

Directions:

Cut melon in half and scoop seeds out with a spoon. Use spoon to dig the flesh out of the entire melon and place melon chunks in blender.

Add 1/2 of lemon or lime juice and a little water if necessary to blend melon chunks into a smooth drink. If your blender isn't very strong, you may find it helpful to jiggle it around gently to get the melon chunks to drop towards the blades as it's blending. Read more

 

Banana Peanut Butter Smoothie Recipe

Posted by Dr. Ben Kim on Sep 11, 2004
Healthy Beverages

Ingredients: 

2 small bananas
1 tablespoon of organic, all-natural peanut butter
1 cup of almond milk or spring water

Directions:

Blend all ingredients and enjoy. Read more

 

Cleansing Vegetable Juice Recipes

Posted by Dr. Ben Kim on Aug 22, 2004
Healthy Beverages
Full Body Cleanse Recipes

Vegetable juices are power packed with vitamins, minerals, and numerous phytochemicals that help cleanse your blood and prevent disease. If you don't already have a juicer, I highly recommend a champion juicer. We've used one for years without any problems. Read more

 

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