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Kick-Through Core Exercise

Posted by Dr. Ben Kim on Aug 02, 2021
Exercises for Mobility and Functional Strength
Core Strength

This is an intermediate to advanced conditioning exercise for the core.

Begin on all fours, pivot on one arm, and kick the same side leg through to the other side while keeping your core contracted. You can bring your opposite side arm up with each kick-through to help you maintain balance and also to help you keep your core engaged.

 
 

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