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Mobility Exercises

How to Do My Favourite Squat For Better Balance, Hip Mobility, and Leg Strength at Any Age

Posted by Dr. Ben Kim on Nov 26, 2023
Exercises for Mobility and Functional Strength
Balance & Agility Exercises

One of the most effective ways of maximizing our longevity is to maintain optimal balance, leg strength, and hip mobility - this is a quick look at my favourite exercise that allows us to improve and maintain all three. Read more

 

Reverse and Prevent Slouching

Posted by Dr. Ben Kim on Oct 04, 2023
Natural Health Solutions
Shoulder Mobility Exercises

In order to have healthy joints as we age, it's essential that we actively take our major joints through their full range of motion every day. Read more

 

A Simple Hip Opening Movement - Helpful For Preventing Hip Dysfunction and Degeneration

Posted by Dr. Ben Kim on Jul 15, 2023
Exercises for Mobility and Functional Strength
Hip Mobility Exercises

Just as we can improve shoulder mobility by extending our arms upward while keeping them in the same plane as our trunk, we can improve hip mobility with a similar setup. Read more

 

3 Stretches For Better Hip Mobility

Posted by Dr. Ben Kim on Jul 07, 2023
Exercises for Mobility and Functional Strength
Hip Mobility Exercises

The idea is to take our hips through internal rotation, external rotation, and then a deep general stretch that includes the glutes and the connective tissue fascia that ties in with the lower back.

All 3 stretches can be held for as long as is comfortable. Read more

 

Dr. Kai-Fu Lee on the Future of Artificial Intelligence and 10 Jobs Safe From Displacement by Automation

Posted by Dr. Ben Kim on Jul 03, 2023
Read more
Inspiration

According to Dr. Kai-Fu Lee, the nature of artificial intelligence is such that it will not be able to do the following:

  • Accomplish complex work that requires precise hand-eye coordination.

  • Create, conceptualize, or manage complex strategic planning.

 

Posterior Shoulder Release

Posted by Dr. Ben Kim on Jul 01, 2023
Shoulder Mobility Exercises

This is a relatively simple way of releasing tight tissues in the posterior shoulder region, mainly the posterior deltoid fibers and rotator cuff muscles and tendons that run through this region.

Ensuring optimal length of these tissues supports pain-free range of motion and functional strength of the shoulders while the arms are overhead and out in front of the trunk. Read more

 

Hanging & Swinging Exercises to Optimize Shoulder Function

Posted by Dr. Ben Kim on Jun 29, 2023
Shoulder Mobility Exercises

Shoulder Mobility Exercise Progressions:

While Supine:

Activating Shoulders Through Flexion While Extending the Spine: Read more

 

A Simple Way to Improve Spinal Rotation

Posted by Dr. Ben Kim on Jun 25, 2023
Spinal Mobility Exercises

This is a simple way to improve spinal rotation through the thoracic and lumbar spine. When rotating to each side, be sure to allow the feet to move and pivot naturally so as to avoid putting unnecessary pressure on the knees, ankles, and hips. Read more

 

How to Liberate Your Shoulders by Stretching Your Lats and Posterior Shoulder Region

Posted by Dr. Ben Kim on Jun 24, 2023
Shoulder Mobility Exercises

Here are some variations on how to lengthen your lats and posterior shoulder region, thereby optimizing your shoulder mobility. Read more

 

Rotator Cuff Stretch to Prevent Impingement, Bursitis, Frozen Shoulder, Thoracic Outlet Syndrome

Posted by Dr. Ben Kim on Jun 22, 2023
Shoulder Mobility Exercises

This is arguably one of the most helpful stretches you can do to keep your shoulders healthy for overhead activity. Read more

 

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