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Mobility Exercises

Hip Mobility Exercises

Posted by Dr. Ben Kim on Apr 05, 2022
Exercises for Mobility and Functional Strength
Hip Mobility Exercises

Active Hamstring Stretch / Knee Extension:

Standing Hip Circles:

Swivel Hips:

Sole Frog Stretch: Read more

 

Simple Exercises for Better Balance

Posted by Dr. Ben Kim on Mar 15, 2022
Balance & Agility Exercises

It's important to note that any activity that requires that you maintain your balance - be it while on your feet, hands, pelvis, or a combination thereof - will develop your joint position sense, thereby strengthening your immunity against slips and falls. Read more

 

5 Simple Hamstring Exercises for Improved Knee and Hip Function

Posted by Dr. Ben Kim on Jan 10, 2022
Exercises for Mobility and Functional Strength
Knee Mobility Exercises

This video demonstrates a variety of simple hamstring-strengthening and activating exercises that almost invariably lead to improved knee and hip function. Please be sure to have the volume on your viewing device and within the video on for accompanying guidance for each exercise. Read more

 

Grown up Christmas List - Michael Bublé

Posted by Dr. Ben Kim on Dec 25, 2021
Music

Do you remember me
I sat upon your knee
I wrote to you with childhood fantasies

Well I'm all grown up now
And still need help somehow
I'm not a child but my heart still can dream

So here's my lifelong wish
My grown up Christmas list
Not for myself but for a world in need Read more

 

Love is Christmas - Sara Bareilles

Posted by Dr. Ben Kim on Dec 23, 2021
Music

I don't care if the house is packed,
Or the strings of light are broken.
I don't care if the gifts are wrapped,
Or if there's nothing here to open.

Love is not a toy, and no paper will conceal it.
Love is simply joy that I'm home. Read more

 

Daily Wake-Up For Your Spine and Shoulders

Posted by Dr. Ben Kim on Nov 01, 2021
Spinal Mobility Exercises

With an exercise ball and a towel or exercise band, you can do both of the simple mobility exercises shown in this video as a daily wake-up for your spine and shoulders.

When rolling back on the ball to encourage extension of the spine, aim to roll back to a point where your legs are fully straight and extended at the knees with your feet remaining on the ground. Read more

 

I Hope You're Happy, By Lee Sang Yi

Posted by Dr. Ben Kim on Oct 20, 2021
Music

I wanted to share this song from the original soundtrack of "Hometown Cha-Cha-Cha" - just love its sentiment.

From my newsletter on October 18, 2021: Read more

 

8-Minute Hip Care Routine

Posted by Dr. Ben Kim on Oct 19, 2021
Exercises for Mobility and Functional Strength
Hip Mobility Exercises

This is a follow along hip care routine.

Begin seated on a comfortable surface with your legs extended in front of you. Read more

 

How We Measure Success

Posted by Dr. Ben Kim on Oct 13, 2021
Emotional Health and Well-Being
Inspiration

A while back, I stumbled upon the following priceless commercial that aired in Malaysia over the Chinese New Year holiday several years back. Most of it is painfully familiar to Asians of my generation and I'm guessing to many from other cultures as well. The closing scene never fails to leave me with a heavy lump in my chest.

I hope you have a chance to enjoy this lovely look at some of the different types of success that we can experience in this world: Read more

 

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