You are here

Home

Mobility Exercises

8-Minute Hip Care Routine

Posted by Dr. Ben Kim on Oct 19, 2021
Exercises for Mobility and Functional Strength
Hip Mobility Exercises

This is a follow along hip care routine.

Begin seated on a comfortable surface with your legs extended in front of you. Read more

 

A Simple and Highly Effective Way of Protecting Against Tennis Elbow

Posted by Dr. Ben Kim on Oct 11, 2021
Exercises for Mobility and Functional Strength
Elbow & Wrist Mobility Exercises

Virtually all of our everyday activities ask our forearm flexors to do the heavy lifting relative to our forearm extensors, so naturally, our forearm flexors tend to be stronger and more resistant to injury than our forearm extensors. Read more

 

Simple Movements To Keep Your Shoulders Healthy

Posted by Dr. Ben Kim on Sep 27, 2021
Exercises for Mobility and Functional Strength
Shoulder Mobility Exercises

This is a look at how to use a suspension system training kit or gym rings to restore lost shoulder mobility and to keep your shoulders healthy at any age. Read more

 

How to Reverse Rounded Shoulders Caused By Excessive Sitting

Posted by Dr. Ben Kim on Sep 13, 2021
Exercises for Mobility and Functional Strength
Shoulder Mobility Exercises

This is a simple routine to reverse the effects that prolonged sitting has on shoulder mobility. Read more

 

Protect Your Lower Back By Strengthening Your Obliques

Posted by Dr. Ben Kim on Aug 30, 2021
Exercises for Mobility and Functional Strength
Core Strength

One key to avoiding back pain and injury is to keep your obliques strong - these are the muscles that line the sides of your abdominal wall. Read more

 

Try This For Chronic Back Pain and Stiffness

Posted by Dr. Ben Kim on Aug 23, 2021
Natural Health Solutions
Core Strength

If you have chronic or recurrent back pain and stiffness, it may be that shortened hamstrings are creating a constant downward pull on your pelvis which could be causing compensatory biomechanics within your lumber and thoracic spinal regions, manifesting as pain and/or stiffness. Read more

 

2 Exercises to Condition Soft Tissues Around Ankles For Improved Balance and Agility

Posted by Dr. Ben Kim on Aug 03, 2021
Exercises for Mobility and Functional Strength
Balance & Agility Exercises

This routine is helpful in conditioning the soft tissues that surround your ankle joints, which is necessary for experiencing optimal balance and agility. Read more

 

Kick-Through Core Exercise

Posted by Dr. Ben Kim on Aug 02, 2021
Exercises for Mobility and Functional Strength
Core Strength

This is an intermediate to advanced conditioning exercise for the core.

Begin on all fours, pivot on one arm, and kick the same side leg through to the other side while keeping your core contracted. You can bring your opposite side arm up with each kick-through to help you maintain balance and also to help you keep your core engaged. Read more

 

One-Minute Spinal Care Routine

Posted by Dr. Ben Kim on Jul 26, 2021
Spinal Mobility Exercises

These two movements encourage more blood to flow to the ligaments and muscles that surround the spine, thereby reducing risk of experiencing sprains and strains.   Read more

 

Rotational Movement For Healthier Shoulders

Posted by Dr. Ben Kim on Jul 14, 2021
Exercises for Mobility and Functional Strength
Shoulder Mobility Exercises

One of the most common reasons for having pain while using arms overhead is having limited rotation through the glenohumeral (shoulder) joints.

Having a healthy range of internal and external rotation through your shoulder joints will help ensure that you can use your arms overhead without unnecessary restrictions. Read more

 

Pages

 
 

Join more than 80,000 readers worldwide who receive Dr. Ben Kim's newsletter

Receive simple suggestions to improve your health and mobility, plus alerts on specials and giveaways at our catalogue.

Highest Rated

No articles have been rated for usefulness recently, please check later.

Most Recent