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Mobility Exercises

Achilles Tendon Care

Posted by Dr. Ben Kim on Jul 31, 2019
Ankle Mobility Exercises

This is a look at a simple and highly effective way of keeping your Achilles tendon and lower calf muscle healthy - runners and other athletes who do a lot of sprinting, cutting, and jumping and who have a history of Achilles tendonitis or tightness in this region can benefit in doing this daily. Read more

 

Take On Me

Posted by Dr. Ben Kim on Jul 03, 2019
Music

We're talking away
I don't know what
I'm to say I'll say it anyway
Today's another day to find you
Shying away
I'll be coming for your love, okay?

Take on me
Take me on
I'll be gone
In a day or two Read more

 

Most Helpful Movements for Common Shoulder Issues

Posted by Dr. Ben Kim on Jun 14, 2019
Exercises for Mobility and Functional Strength
Shoulder Mobility Exercises

This is a look at a series of helpful exercises for those who have rotator cuff issues. Most mild to moderate cases of bursitis, adhesive capsulitis, and various forms of impingement can be overcome by improving shoulder and spinal mobility using the exercises shown here.

It's always prudent to consult with your own health care providers before trying any program of care. Read more

 

Release Tight Shoulders

Posted by Dr. Ben Kim on Jun 12, 2019
Shoulder Mobility Exercises

Updated on June 12, 2019

This is a look at how to use a massage ball to release a tight shoulder. Specifically, how to work out hypertonicity through the rhomboids and the muscles that make up the bulk of the posterior shoulder region - teres minor, infraspinatus, posterior deltoid, and the lats.

The ball used in this video can be found here: Read more

 

Cui Lina: An Inspiration To Many

Posted by Dr. Ben Kim on Jun 08, 2019
Inspiration

Many thanks to Asian Boss for sharing Cui Lina's inspiring journey with the world. Read more

 

How to Improve Your Posture and Counter Effects of Slouching

Posted by Dr. Ben Kim on May 23, 2019
Spinal Mobility Exercises

This is another mobility exercise that you can do daily to improve your posture and reverse negative effects of slouching.

Taking your arms through slow half circles along your sides while you are lying back on an exercise ball is helpful for improving extension through your spine and flexion through your shoulders. Read more

 

The Man Who Can't Be Moved

Posted by Dr. Ben Kim on May 21, 2019
Music

Going back to the corner where I first saw you
Gonna camp in my sleeping bag I'm not gonna move
Got some words on cardboard, got your picture in my hand
Saying, "If you see this girl can you tell her where I am?" Read more

 

A Simple Technique to Open Up Stiff Hips

Posted by Dr. Ben Kim on May 17, 2019
Exercises for Mobility and Functional Strength
Hip Mobility Exercises

Updated on May 17, 2019

A number of people who have gone through other videos that I've done on hip mobility have mentioned feeling restricted deep within their hip joints while trying to rotate their hips.

This video demonstrates a technique that can help restore joint mobility while lengthening shortened muscles and tendons that inhibit natural range of motion. Read more

 

A Simple Routine To Improve Knee Function

Posted by Dr. Ben Kim on May 07, 2019
Knee Mobility Exercises

For decades, the most common orthopedic surgery performed in developed countries has been knee arthroscopy. This makes sense, as 1 in 4 people 50 and over can expect to experience one or more symptoms of degenerative knee disease. Read more

 

Shih Wing Ching On Becoming Boundless

Posted by Dr. Ben Kim on Apr 23, 2019
Inspiration

Read more

 

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