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Mobility Exercises

The Man Who Can't Be Moved

Posted by Dr. Ben Kim on May 21, 2019
Music

Going back to the corner where I first saw you
Gonna camp in my sleeping bag I'm not gonna move
Got some words on cardboard, got your picture in my hand
Saying, "If you see this girl can you tell her where I am?" Read more

 

A Simple Technique to Open Up Stiff Hips

Posted by Dr. Ben Kim on May 17, 2019
Exercises for Mobility and Functional Strength
Hip Mobility Exercises

Updated on May 17, 2019

A number of people who have gone through other videos that I've done on hip mobility have mentioned feeling restricted deep within their hip joints while trying to rotate their hips.

This video demonstrates a technique that can help restore joint mobility while lengthening shortened muscles and tendons that inhibit natural range of motion. Read more

 

A Simple Routine To Improve Knee Function

Posted by Dr. Ben Kim on May 07, 2019
Knee Mobility Exercises

For decades, the most common orthopedic surgery performed in developed countries has been knee arthroscopy. This makes sense, as 1 in 4 people 50 and over can expect to experience one or more symptoms of degenerative knee disease. Read more

 

Shih Wing Ching On Becoming Boundless

Posted by Dr. Ben Kim on Apr 23, 2019
Inspiration

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A Simple Routine to Improve Balance and Ankle Mobility

Posted by Dr. Ben Kim on Feb 11, 2019
Exercises for Mobility and Functional Strength
Ankle Mobility Exercises

To build upon the ankle plantar flexion stretch that I shared earlier, here is a short routine of 3 mobility exericses that I enjoy doing to improve ankle mobility:

Ankle Raises While on Balls of Feet:

Ankle raises are excellent for strengthening your calf muscles and Achilles tendon, and for warming up all of the soft tissues that surround your ankle joints. Ankle raises are also helpful for developing balance and proprioception. Read more

 

Skinny Love - Cover by Daniela Andrade

Posted by Dr. Ben Kim on Jan 18, 2019
Music

Songwriter Justin Vernon on the meaning of Skinny Love: Read more

 

Grown Up Christmas List - Jordan Smith

Posted by Dr. Ben Kim on Dec 19, 2018
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Music
 

Ellen Page on Living Truthfully

Posted by Dr. Ben Kim on Dec 11, 2018
Inspiration

"How are you going to feel creatively motivated when you feel like you're living in a way that's not true?"

- Ellen Page Read more

 

Christmas Time Is Here - Daniela Andrade

Posted by Dr. Ben Kim on Dec 07, 2018
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Music
 

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Notes

After 21 years, we made the difficult decision to bring our catalogue to a close. To stay connected with Dr. Kim's writings, please feel free to subscribe for free here: Dr. Ben Kim on Substack. Sending best wishes and thanks to all.