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Mobility Exercises

Yellow

“If we’re going to be called yellow, we’re going to make it beautiful.”

- Jon Chu, Director of Crazy Rich Asians

For the story of how this Chinese-language cover of Yellow came to underscore the final part of Crazy Rich Asians, please read: Read more

 

Very Easy Make Happy

Many thanks and respect to Kane from BuzzFeed and his lovely mom for sharing this with the world. Very easy make happy indeed. :) Read more

 

All of this mixed up and baked in a beautiful pie.

Thank you Sara Bareilles. Thank you. Read more

 

Hand Grip Strength - One of the Best Indicators of Health-Related Quality of Life in Old Age

Over the past year, I've noticed an increasing stream of studies that point to hand grip strength as a strong indicator of health-related quality of life in old age. This aligns with mounting evidence that one of the best things we can do to preserve our health as we age is to develop and maintain muscle tissue and the physical strength that it affords. Read more

 

Hanging Progressions and Brachiating Basics

If you are mobile and functionally strong enough to condition your shoulders and scapulae with hanging and swinging exercises, you might begin to work at the progressions in this video.

For an overview of exercise progressions that you can work at to improve your mobility and balance in a systematic way, please feel free to visit our Mobility Exercise Progressions page here: Read more

 

A Fun Game that Improves Balance, Core Strength, and Joint Position Sense

Here's a simple game that you can do anywhere with a soft belt or rope or anything similar that you and a partner can wrap around your waists and be connected with each other.

Have each person wrap one end of the belt around the waist so that the belt takes on an "S" shape. Each person should hold on to his or her end of the belt with the hand on the side where the belt ends, right along the side of the waist. Read more

 

Natural Ways to Treat Wrist and Elbow Pain

Link to Flex Bar used in this routine: https://amzn.to/2uahWAn

When looking to overcome wrist and elbow pain, a good first step is to identify its root cause. Read more

 

A Collection of Band Exercises to Improve Shoulder Mobility and Stability

This post offers a collection of my favourite band exercises for improving shoulder mobility and stability.

If you've dislocated a shoulder in the past, please be conservative with any exercises you try, and after clearing things with your physician, you might start with those that have your arms no higher than chest level. Over time, as your shoulders feel stronger and more mobile, you can gradually work your arms overhead. Read more

 

To Overcome Chronic Back Issues, Improve Spinal Mobility and Core Strength

For those looking to overcome chronic back pain and stiffness, it's helpful to alternate between core-strengthening and spinal mobility exercises. This video provides examples of how to alternate between variations of these two types of exercises.

For more ideas on core-strengthening exercises, please see:

Core-Strengthening Exercises Read more

 

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