You are here

Home

Mobility Exercises

Exercises for Pain and Stiffness in the Hands

Posted by Dr. Ben Kim on May 22, 2017
Natural Health Solutions
Elbow & Wrist Mobility Exercises

This video provides a look at mobility exercises that can be used to support healthy elbows, forearms, wrists, and fingers.

Please be sure to turn the volume up on the video itself, which you can do via the volume control section along the bottom of the video screen, as well as the volume on your viewing device. Read more

 

Mobility Exercise to Release a Chronically Tight Shoulder

Posted by Dr. Ben Kim on May 11, 2017
Exercises for Mobility and Functional Strength
Shoulder Mobility Exercises

One of the oft-overlooked elements of releasing a chronically tight shoulder is shortened muscles and tendons in the posterior shoulder region.

The specific tendons and muscles that tend to be short in those with chronic shoulder tightness and impingement are:

Infraspinatus
Teres minor
Posterior deltoid Read more

 

Mobility Exercises for Shoulder Impingement

Posted by Dr. Ben Kim on May 08, 2017
Exercises for Mobility and Functional Strength
Shoulder Mobility Exercises

Start with arm circles. Ideally, you want to keep your shoulder blades (scapulae) squeezed together as you take your shoulders through small, controlled circles, forward and backward.

Proceed to Cow-Cat to mobilize your spine and scapulae. Alternate between flexion and extension of your spine, focusing on controlled movement throughout. Read more

 

Posterior and Anterior Pelvic Tilt for Improved Core Strength

Posted by Dr. Ben Kim on Mar 06, 2017
Exercises for Mobility and Functional Strength
Core Strength

Learning to hold the pelvis and lower back in posterior and anterior pelvic tilt positions is highly beneficial to improving core strength.

You can hold posterior and anterior pelvic tilt positions while lying prone, while on all fours, and while in plank position. Read more

 

Seated Pike Pulses for Hip Flexor and Core Strength

Posted by Dr. Ben Kim on Mar 06, 2017
Exercises for Mobility and Functional Strength
Core Strength

Excellent for developing hip flexor strength, seated pike pulses are done while seated, legs together and straight out in front on the ground, toes pointed, hands on either side of of the ground beside your legs for support, and then lifting your feet off the ground and pulsing up and down to whatever degree you can. Read more

 

Arch and Hollow for Core Strength

Posted by Dr. Ben Kim on Mar 06, 2017
Exercises for Mobility and Functional Strength
Core Strength

Arch and Hollow holds are stapes in the gymnastics world, both highly effective for improving functional core strength and spinal mobility.

For Arch, start prone and lift your legs and arms off the ground at the same time. Squeeze your buttocks and try to keep the front of your thighs off the ground. Strive to keep your scapulae contracted toward one another as you keep your arms and head off the ground. Read more

 

Straight Leg Raises for Core and Hip Flexor Strength

Posted by Dr. Ben Kim on Mar 06, 2017
Exercises for Mobility and Functional Strength
Core Strength

Lying supine with your buttocks resting on the backs of your hands, keep your legs straight and together with toes pointed, and raise them up toward your head, then lower them back toward the ground in a controlled manner but try not to let them touch the ground. Work your way up to ten repetitions per set. Read more

 

A Simple Spinal Mobility Routine

Posted by Dr. Ben Kim on Mar 03, 2017
Exercises for Mobility and Functional Strength
Spinal Mobility Exercises

This is a simple spinal mobility routine that is effective for warming up all of the tissues in and around your spine. I would suggest following this or a similar routine before doing any other type of exercise to reduce risk of sprains and strains throughout the back. Read more

 

Reunion Between Christian the Lion and John Rendall and Anthony 'Ace' Bourke

Posted by Dr. Ben Kim on Feb 22, 2017
Personal and Environmental Wellness
Read more
Inspiration

If you haven't yet come across the following video that captures the reunion between Christian the lion and his adoptive parents, John Rendall and Ace Bourke, I encourage you to have a look here:

 

Pages

 
 

Join more than 80,000 readers worldwide who receive Dr. Ben Kim's newsletter

Receive simple suggestions to improve your health and mobility, plus alerts on specials and giveaways at our catalogue.

Highest Rated

Most Recent