Exercises For Stiff Wrists and Fingers

Posted by Dr. Ben Kim on Jun 28, 2022

This is a close-up look at a simple routine you can do daily to keep your fingers, wrists, and elbows healthy.

If you have any questions, please use the comments section below the video at our YouTube channel:

I hope you find this routine helpful!

Join more than 80,000 readers worldwide who receive Dr. Ben Kim's free newsletter

Receive simple suggestions to measurably improve your health and mobility, plus alerts on specials and giveaways at our catalogue


	Highest Rated Beautiful Connections 5 2023 Gift Ideas 5 How to Do My Favourite Squat For Better Balance, Hip Mobility, and Leg Strength at Any Age 5 Asking For Help 5 The Epley Maneuver - A Simple Treatment for One Type of Vertigo 4.9375	Related Posts Natural Ways to Treat Wrist and Elbow Pain A Simple and Highly Effective Way of Protecting Against Tennis Elbow How to Improve Tissue Health Around the Elbow Region How to Protect Your Elbows Against Injury and Maintain Pain-Free Grip Strength How to Strengthen and Mobilize Your Wrists Exercises for Pain and Stiffness in the Hands Hand Grip Strength - One of the Best Indicators of Health-Related Quality of Life in Old Age

Dr. Ben Kim

Sometimes, the wrong train takes you to the right destination.

- Indian Proverb

잘못 탄 기차가 때론 목적지에 데려다준다.

- 인도 속담