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Easy Healthy Recipes

Roasted Cauliflower and Potato Soup - A Digestive Tonic

Posted by Dr. Ben Kim on Mar 14, 2023
Healthy Eating Resources
Healthy Soups

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Updated on January 27, 2019

To make soup that your family and friends will rave about, all you need are a handful of wholesome ingredients: two heads of cauliflower, a couple of Yukon gold potatoes, two shallots or a yellow onion, and a fresh bunch of any favorite herb.

As with most soups that include a healthy portion of cooked Yukon gold potatoes, I find that this soup is consistently helpful to those with an inflamed stomach or colon. Read more

 

Simple Goodness of Roasted Squash and Cauliflower

Posted by Dr. Ben Kim on Feb 22, 2023
Healthy Meals

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When looking to fix a simple meal that is just as pleasing to the palate as it is nutritious to all of the cells of your body, you might follow this loose set of suggestions for roasting some squash and cauliflower. If you have some broccoli on hand, you can include it along with the cauliflower. Total prep time is somewhere around 25 minutes. One hour later, you'll have on your plate a lovely combination of roasted vegetables that will leave you and your loved ones healthier and fully satiated without feeling bogged down. Read more

 

How to Make Nourishing and Flavourful Soups and Stews

Posted by Dr. Ben Kim on Jan 30, 2023
Healthy Eating Resources
Healthy Soups

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In Korean cuisine, most meals are served with some type of soup or stew, and those who are familiar with Korean food know that these soups and stews pack a lot of flavour. Read more

 

How to Make Spicy Miso Soup

Posted by Dr. Ben Kim on Jan 08, 2023
Healthy Eating Resources
Healthy Korean Recipes

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The quantities listed below make approximately 4-6 medium-size servings.

Ingredients: Read more

 

Happy Days Oatmeal Recipe

Posted by Dr. Ben Kim on Dec 05, 2022
Healthy Eating Resources
Healthy Meals

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Please note that quantities listed make one serving.

Ingredients: Read more

 

Sourdough Bread

Posted by Dr. Ben Kim on Sep 06, 2022
Healthy Eating Resources
Healthy Meals

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Above: Sourdough toast with creamy avocado slices and garden fresh Roma tomatoes and just a pinch of sea salt and freshly cracked black pepper. Read more

 

Sourdough French Toast With Blueberries and Maple Syrup

Posted by Dr. Ben Kim on Sep 03, 2022
Healthy Eating Resources
Healthy Meals

Here's a look at a fresh batch of French toast that I made over the weekend, served with blueberries and real maple syrup. I used traditionally fermented sourdough bread from a local bakery and eggs from free range birds. Read more

 

Mackerel to Fuel High Energy Days

Posted by Dr. Ben Kim on Aug 19, 2022
Healthy Eating Resources
Healthy Korean Recipes

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Typically, I aim to save my carbs for the evening, as I find that my energy is best throughout the day when I stick to mostly protein-rich foods with non-starchy vegetables. Read more

 

How to Make Korean Beef Short Rib and Radish Soup - Recipe Only, No Photos

Posted by Dr. Ben Kim on Jul 04, 2022
Healthy Korean Recipes

The quantities listed make enough soup for 8 servings, assuming 2 pieces of short rib beef and 3-5 cubes of radish per bowl of soup.

Ingredients: Read more

 

How to Make Korean Beef Short Rib and Radish Soup

Posted by Dr. Ben Kim on Jul 04, 2022
Healthy Eating Resources
Healthy Korean Recipes

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The quantities listed make enough soup for 8 servings, assuming 2 pieces of short rib beef and 3-5 cubes of radish per bowl of soup.

Ingredients: Read more

 

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