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Easy Healthy Recipes

Shelby's Vegan Pesto Recipe

Posted by Dr. Ben Kim on Apr 22, 2019
Healthy Eating Resources
Healthy Dressings

Untitled

Ingredients: Read more

 

How to Wash and Prep Lettuce

Posted by Dr. Ben Kim on Apr 08, 2019
Healthy Eating Resources
Healthy Salads

Updated on April 8, 2019

When I encourage clients to eat plenty of green lettuce, the most common objection that comes up is lack of time.

Washing and drying a head of lettuce can be a little awkward, especially if you don't do it regularly.

Most are happy to learn that there's a relatively easy way to do it and transform even wilting leaves into fresh, crisp lettuce that you can use throughout the day. Read more

 

Best Vegetarian Chili Recipe

Posted by Dr. Ben Kim on Mar 12, 2019
Healthy Meals

Updated on March 12, 2019

For a hearty and nutritious meal in cool weather, few dishes can match the nutrient-density and flavor found in a bowl of vegetarian chili. Full of legumes, tomatoes, and a number of antioxidant-rich spices, the following vegetarian chili recipe is a healthy choice for every organ system in your body. Read more

 

How to Make Vegetarian Chili

Posted by Dr. Ben Kim on Mar 12, 2019
Healthy Eating Resources
Healthy Meals

Untitled

Updated on March 12, 2019

This is a look at how to make a pot of vegetarian chili that will last a family of four at least a couple of days. It gets better as it sits in the refrigerator, so try not to eat it all up the first day. Read more

 

Coconut Yogurt, Almond Butter, & Berries Breakfast Toasts

Posted by Dr. Ben Kim on Jan 15, 2019
Healthy Meals

breakfasttoasts

Many thanks to Shelby for giving us a look at this lovely nutrient-dense breakfast creation.

Ingredients: Read more

 

Winter Kale, Apple & Pepita Salad

Posted by Dr. Ben Kim on Jan 08, 2019
Healthy Salads

kalesalad

Many thanks to Shelby for sharing this recipe and photo with us.

Ingredients:

For the salad: Read more

 

Nut Butter & Jam Cookies

Posted by Dr. Ben Kim on Dec 21, 2018
Healthy Desserts

Untitled

Photo by Shelby

Ingredients:

For the Chia Jam:

If pressed for time and if chia seeds are not a must, you can use your favourite jam in place of this chia seed jam. Read more

 

Shelby's Chocolate Maca Smoothie Recipe

Posted by Dr. Ben Kim on Dec 09, 2018
Healthy Beverages

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Ingredients: Read more

 

Hong Sound

Posted by Dr. Ben Kim on Nov 28, 2018
Healthy Korean Recipes

If you're a fan of Korean cuisine and haven't stumbled upon Hong Sound, I trust you'll enjoy at least a few minutes of this video. I can't quite explain why I am drawn to Mr. Hong's "MukBang" videos. But there's no denying a primal attraction to the sights and sounds and imagined tastes of his awesome meals. Read more

 

Dairy-Free Nutella Substitute Recipe

Posted by Dr. Ben Kim on Oct 02, 2018
Healthy Eating Resources
Healthy Desserts

Dairy-free Nutella substitute recipe

Ingredients: Read more

 

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