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How To Make Korean Bean Sprouts Salad

Posted by Dr. Ben Kim on Mar 20, 2017
Healthy Eating Resources
Healthy Korean Recipes

Go to any authentic Korean restaurant and you will likely be greeted with a glorious assortment of side dishes of seasoned and pickled vegetables (called bahn chahn). The assortment will vary depending on the restaurant and season, but wherever and whenever you go, chances are good that you will receive a dish of seasoned bean sprouts (called Sook Joo Na Mool or Kohng Na Mool). Read more

 

Healthy French Beans Recipe

Posted by Dr. Ben Kim on Feb 23, 2017
Healthy Meals

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Note: French beans look like green beans, but skinnier.

Ingredients:

400 grams of French beans (about 3 handfuls) Read more

 

Artichokes and Tomato Sauce Recipe

Posted by Dr. Ben Kim on Feb 16, 2017
Healthy Eating Resources
Healthy Meals

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Ingredients: Read more

 

Hasselback Potatoes Recipe

Posted by Dr. Ben Kim on Feb 06, 2017
Healthy Meals

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Ingredients:

4 medium Yukon gold potatoes
5 tablespoons of melted butter or vegan margarine
1/3 cup of extra-virgin olive oil
2 tablespoons of chopped fresh thyme or 1 flat teaspoon of dried thyme
1 flat teaspoon of sea salt
Freshly cracked black pepper, to taste
A pair of chopsticks Read more

 

How to Make a Nourishing Bowl of Vanilla Almond Oats

Posted by Dr. Ben Kim on Feb 02, 2017
Healthy Meals

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Here's a look at a super simple way of making a delicious bowl of vanilla oats to nourish your cells with:

Ingredients: (enough to make 2 servings) Read more

 

Sautéed King Oyster Mushrooms Recipe

Posted by Dr. Ben Kim on Jan 20, 2017
Healthy Eating Resources
Healthy Meals

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The other day, I had a massive craving for oyster mushrooms.

Nothing wrong with having a small mountain of sautéed King oyster mushrooms for lunch, right?

Oyster mushrooms are abundant in healthy protein, B vitamins, potassium, and fiber. Read more

 

How to Make Healthy Pea Soup

Posted by Kristen on Dec 15, 2016
Healthy Eating Resources
Healthy Soups

Surprisingly delicious and rich in a number of health-enhancing nutrients, green pea soup is a solid choice for any health-conscious budget. This soup will provide you with plenty of natural vitamin C, healthy omega-3 fatty acids, fiber, healthy carbohydrates, and a few unique phytonutrients that provide anti-inflammatory and antioxidant effects. - Ben Kim Read more

 

How to Make Healthy Fudge

Posted by Dr. Ben Kim on Nov 13, 2016
Healthy Eating Resources
Healthy Desserts

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This is for fudge and brownie lovers out there who want to enjoy their decadent squares sans flour and refined sugar.

For a look at this recipe without pictures, view:

Easy Healthy Fudge Recipe Read more

 

Kim Chi Fried Rice Recipe

Posted by Dr. Ben Kim on Oct 27, 2016
Healthy Korean Recipes

Ingredients:

4 cups cooked calrose rice (2 cups uncooked calrose rice, 2 cups water)
1.5 to 2 cups of kim chi
1 medium to large yellow onion, sliced
1-2 green onions, thinly chopped
1 tablespoon go choo jang (fermented red chili paste)
1 tablespoon minced garlic (optional)
1 tablespoon sesame oil (optional)
Roasted sesame seeds (optional)

Directions:

1. Begin sautéing your yellow onion slices in olive oil over medium heat in a large pan. Read more

 

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