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Easy Healthy Recipes

Crispy Curly Fries With Chives

Posted by Dr. Ben Kim on Jun 02, 2016
Healthy Meals

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Some might not qualify these baked curly potato swirls as fries, but hey, po-tay-to, po-tah-to - whatever you choose to call them, you can expect flavour worthy of a 30-second snippet of any episode of Chef's Table. Read more

 

Mackerel Hand Rolls

Posted by Dr. Ben Kim on May 26, 2016
Healthy Eating Resources
Healthy Meals

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Crispy Potatoes with Guacamole

Posted by Dr. Ben Kim on May 05, 2016
Healthy Eating Resources
Healthy Meals

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I've been on a roll with new recipes as of late - everything I make, the living creatures in our home gobble every morsel up within an hour. This makes me happy, of course. Read more

 

How to Make Tasty Vegan Burgers

Posted by Dr. Ben Kim on Apr 26, 2016
Healthy Eating Resources
Healthy Meals

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Ingredients: Read more

 

Rice, Black Beans, Guacamole, and Greens

Posted by Dr. Ben Kim on Feb 23, 2016
Healthy Eating Resources
Healthy Meals

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When we're pressed for time and on the prowl for some serious flavour, this is our can't-miss choice for dinner.

You can make your own black beans by soaking the night before and cooking them until tender, but more often than not, we go with the healthiest pre-made black bean product at the grocery store. Which leaves only a pot of rice, some guacamole, and crisp shreds of lettuce and your favourite tomatoes to have on hand to construct a wonderfully satisfying and nourishing meal, rich in healthy protein, health-enhancing fat, and plenty of antioxidants to support cellular health. Read more

 

Buttercup Squash Soup Recipe

Posted by Dr. Ben Kim on Dec 10, 2015
Healthy Soups

Ingredients:

1 buttercup squash
2 sweet potatoes
2 leeks
1 yellow onion
2 carrots
Vegetable or chicken broth
Extra-virgin olive oil
Garlic and/or ginger (optional)
Sea salt and pepper

Directions:

1. Chop buttercup squash into quarters, the sweet potatoes into one-inch rounds, and roast in a baking pan or casserole dish at 400 F for a good 50 to 60 minutes or until squash and sweet potatoes are tender. Read more

 

Immune-Strengthening Mushroom Soup Recipe

Posted by Dr. Ben Kim on Dec 03, 2015
Healthy Soups

Ingredients:

Extra-virgin olive oil
2 medium to large yellow onions, finely chopped
200 grams of crimini or white button mushrooms, roughly chopped
200 grams of fresh oyster mushrooms, roughly chopped
200 grams of fresh king oyster mushrooms, roughly chopped
1 tablespoon chopped fresh thyme
8 cups of your favourite broth
Sea salt

Directions: Read more

 

How To Make Healthy Pickled Radish

Posted by Dr. Ben Kim on Oct 28, 2015
Healthy Korean Recipes

Pickled radish has long been a staple side dish in Korean cuisine. It's sweet, sour, and crunchy, and is almost always a component of traditional sushi rolls (kim bap). It's also often served as a side dish to starch-heavy dishes like jja jjang myun, a mouthwatering dish of al dente noodles smothered in a sweet black bean sauce with sautéed chopped onions, carrots, sweet potatoes, and some type of ground meat. Read more

 

Quinoa: One of Nature's Healthiest Protein-Rich Foods

Posted by Kristen on Sep 30, 2015
Healthy Eating Resources
Healthy Meals

If you're looking for a truly healthy, protein-rich food to anchor your diet, I highly recommend that you consider quinoa (pronounced keen wah). Called the "mother of grains" by the Incan empire, quinoa is native to South America, and is naturally rich in all nine essential amino acids - these are amino acids that we humans can't make from other nutrients, so must obtain from our diet. Quinoa is one of a few grains that are gluten-free, and for most people, it's easy to digest and utilize. Read more

 

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