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Easy Healthy Recipes

Five Reasons To Eat Navy Beans

Posted by Dr. Ben Kim on Sep 09, 2013
Healthy Eating Resources
Healthy Meals

If you're keen on limiting dairy and gluten intake, another excellent choice is the nutrient-dense navy bean. On their own, navy beans don't pack much flavour, but if you combine them with a few choice companions, you'll likely be pleasantly surprised to welcome them into your weekly menu plan. Read more

 

Quinoa-Stuffed Avocados Recipe

Posted by Dr. Ben Kim on Sep 04, 2013
Healthy Meals

Though technically a seed, you prepare quinoa as you would any whole grain - two cups of water for every cup of quinoa, bring to a boil, then cover and simmer until done, usually about 10 to 15 minutes for a cup of quiona that will make about 3 to 4 decent servings. Read more

 

Why Red Beets Should Be A Part Of Your Life

Posted by Dr. Ben Kim on Feb 27, 2013
Healthy Eating Resources
Healthy Meals

I'm constantly on the lookout for recipes that call for red beets; per ounce, few foods that I'm aware of are as dense in a variety of nutrients that can help prevent heart disease and certain types of cancer, especially colon cancer. Red beets are particularly rich in B vitamins, including folate, which makes them useful for lowering blood homocysteine and preventing birth defects. Read more

 

Grilled Portobello Mushroom and Avocado Sandwich

Posted by Dr. Ben Kim on Feb 07, 2013
Healthy Meals

If you're staying away from gluten, dairy, and flesh meats but find yourself craving a filling sandwich, this one's well worth the effort of putting together for yourself and loved ones.

Portobello mushrooms are rich in niacin (vitamin B3), potassium, and selenium, while avocado delivers plenty of lutein and natural vitamin E for healthy eyes and cardiovascular support.

You'll need some gluten-free bread, which is becoming more readily available in regular grocery stores. But keep in mind that most varieties are made with rice and/or tapioca flour, and too much of either can be constipating for some. Read more

 

Longevity Smoothie

Posted by Dr. Ben Kim on Nov 28, 2012
Healthy Beverages

Most people know that blueberries, raspberries, and strawberries are naturally abundant in antioxidants, nutrients that can neutralize excess free radicals in the body, thereby offering protection against premature disease.

But few seem to realize that blackberries trump all other common berries in antioxidant content. Per 100 gram serving, blueberries contain 2.68 mmoles of antioxidants. Strawberries come in at 3.58 mmoles. And raspberries provide 2.86 mmoles of antioxidants per 100 gram serving. Read more

 

A Lovely Pomegranate and Almond Salad

Posted by Kristen on Nov 18, 2012
Healthy Eating Resources
Healthy Salads

With pomegranates in season for most of us, now's the time to infuse our cells with their many health-enhancing nutrients.

Pomegranates are one of nature's best sources of polyphenols and isoflavones, groups of antioxidants that are thought to help suppress and even kill off cancer cells.

Pomegranates are lower in sugar than most other fruits, making them a good choice for maintaining optimal blood sugar and insulin levels.

Hope you have a chance to enjoy the following recipe for a light and nutritious pomegranate and almond salad. Read more

 

Guacamole With A Twist For Healthy Vision

Posted by Kristen on Nov 15, 2012
Healthy Eating Resources
Healthy Dressings

Love guacamole and feeling a little adventurous? This recipe provides edgy and colourful twists that are likely to please all those who appreciate mashed avocados.

Rich in lutein, vitamin E, carotenoids, and healthy fiber, this mango pomegranate guacamole is good for all of your body parts, but particularly your eyes. Many thanks to Kristen for sharing this lovely recipe with us. - Ben Kim Read more

 

Healthy Korean Recipes Archive

Posted by Dr. Ben Kim on Nov 14, 2012
Healthy Korean Recipes
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Easy Peasy Mouthwatering Chickpea Salad

Posted by Kristen on Oct 29, 2012
Healthy Eating Resources
Healthy Salads

Chickpeas are one of the least expensive, nutrient-rich foods that you can devour. They're naturally abundant in a number of health-enhancing micro and macronutrients, most notably folate, manganese, tryptophan, copper, iron, and of course, healthy protein.

Due to their high folate and tryptophan content, chickpeas are an excellent food choice for women of child-bearing age and people who have trouble sleeping well. - Ben Kim Read more

 

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