Easy Healthy Recipes

Shiitake mushrooms have long been used in traditional East Asian medicine as a tonic to promote longevity. Rich in healthy protein, a number of B vitamins, and dietary fiber, shiitake mushrooms add significant nutrient value, a chewy texture, and naturally smoky flavor to any dish that you add it to. Read more

To experience optimal health, including flexible and healthy bones and teeth, it's vital that you eat plenty of green plant foods on a regular basis. And ounce for ounce, few green plant foods are more nutrient-rich than green peas.

Green peas are naturally abundant in folate, vitamin B1, vitamin B6, carotenoids, tryptophan, vitamin K, manganese, healthy protein, and a number of other health-promoting nutrients. Read more

A simple and effective way to lower your risk of developing cancer is to eat cabbage on a regular basis.

Cabbage belongs to the Cruciferous family of vegetables - other prominent Cruciferous vegetables include kale, Bok Choy, cauliflower, and broccoli.

Phytonutrients found in cabbage and other Cruciferous vegetables can stimulate the production of enzymes that can detoxify your cells, leading to efficient elimination of free radicals, toxins, and potential carcinogens from your body. Read more

If you're doing your body good by avoiding pasteurized dairy products but you miss eating cheesecake, you'll want to give this delicious dairy-free, all-raw, blueberry cheesecake recipe a try.

The "cheese" in this cheesecake is made with raw, organic cashews, and the crust is made with a combination of macadamia nuts, dates, and dried coconut. This cheesecake requires some work, but it's definitely worth the effort! Read more