Easy Healthy Recipes

Back when I ran a residential fasting clinic, my diet was virtually free of processed foods, including bread. Breakfast was usually a large bowl of fresh fruit, avocado, romaine lettuce, and celery; lunch was typically a large salad with vegetable soup and some type of legume, often chickpeas or green peas; and dinner usually consisted of a large salad, steamed vegetables, and some type of gluten-free grain like quinoa or brown rice with guacamole or another nutrient-dense dressing. When I craved organic eggs, wild salmon, or homemade chicken broth-based soups, I ate them with gratitude. Read more

What do you get when you combine macadamia nuts, coconut shreds, walnuts, avocados, fresh lime juice, dates, honey, and sea salt? Only the healthiest version of key lime pie that I've ever tried. The crust requires some patience and elbow grease, but it's completely worth the effort. Read more

My mom recently told me that this is the only Korean recipe that my older sister has ever asked her for. Quite understandable, as you won't find a lighter or fluffier egg dish anywhere.

Korean steamed eggs are similar to quiche, but without a crust, and did I mention that these eggs are amazingly light and fluffy? Read more

Far healthier than almost any energy bar that you can buy in a store, these energy balls are full of vitamins, minerals, and natural compounds that are perfect for providing a quick boost of energy.

Because these energy balls are made out of fiber-rich whole foods, eating just one or two can be surprisingly filling - quite the contrast when you consider that most folks have no trouble eating half a dozen or more mini-donuts in one sitting. Read more