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Easy Healthy Recipes

Shelby's Oil-Free Roasted Veggies with Tahini

Posted by Dr. Ben Kim on Jun 23, 2023
Healthy Eating Resources
Healthy Meals

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Ingredients:

Bite-size pieces of any vegetables that you enjoy.

Vegetables used in the the photo above:

Sweet potatoes
Mushrooms
Brussels sprouts
Broccoli

Sea salt and pepper Read more

 

How to Make California-Style Avocado Rolls

Posted by Dr. Ben Kim on Jun 22, 2023
Healthy Korean Recipes
Healthy Meals

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Updated on June 23, 2019

If you enjoy California rolls but haven't ventured to make them at home, may this pictorial serve as a helpful guide. We enjoy our California rolls with avocado and cucumber - combine these fresh fruits with lightly seasoned rice, and you have the perfect mix of creamy, cool, and tangy. Absolutely mouthwatering, especially when dipped in my mom's secret dipping sauce. Read more

 

Nourishing Kale and Chickpea Soup Recipe

Posted by Dr. Ben Kim on Jun 21, 2023
Healthy Soups

kalesweetpotatosoup

Photo above by Shelby

Kale is a member of the cabbage family, and is an excellent source of the full vitamin C complex, and cancer-fighting carotenoids. It's also a good source of iron, calcium, magnesium, vitamin K, and potassium.

Chickpeas are one of the least expensive, nutrient-rich foods that you can eat. They're rich in a number of nutrients, most notably folate, manganese, tryptophan, copper, iron, and of course, healthy protein. Due to their high tryptophan content, chickpeas are an excellent food choice for people who have trouble getting restful sleep. Read more

 

Peanut Butter & Jam Dark Chocolate Cups

Posted by Dr. Ben Kim on Jun 20, 2023
Healthy Desserts

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Since sharing a detailed pictorial on making homemade almond butter and raspberry chocolate cups last year, I've received several requests for a similar but less labour-intensive recipe for producing these decadent and relatively healthy treats. Read more

 

Soba

Posted by Dr. Ben Kim on Jun 19, 2023
Healthy Meals

soba

Photo above by Shelby

If you strive to avoid gluten-rich wheat noodles but find yourself missing the occasional bowl of pasta, you may find the perfect fix in soba noodles. Made mostly with buckwheat and long used in East Asian cuisine, soba noodles are very easy to prepare and are readily available in Asian markets and grocery stores in larger cities.

Most varieties of noodles that are low in or devoid of gluten require constant attention while boiling and leave a gooey mess of cooking water to deal with after. Not with soba. Three to four minutes and they're ready to go, and unlike grainy whole wheat pasta, soba noodles have a delightfully clean and smooth feel about them. Read more

 

Roasted Tomatoes, Creamy Avocado Slices, and Lightly Scrambled Eggs

Posted by Dr. Ben Kim on Jun 18, 2023
Healthy Eating Resources
Healthy Meals

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Sautéed or roasted tomatoes add wonderful flavour and substantial nutrient value to any meal, and they’re super simple to make. Read more

 

Shelby's High Protein Flourless Muffins

Posted by Dr. Ben Kim on Jun 13, 2023
Healthy Desserts

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Ingredients: Read more

 

Noodles with Black Bean Sauce - JaJahngMyeon

Posted by Dr. Ben Kim on Jun 12, 2023
Healthy Meals

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Made famous in Korea many decades ago by Chinese immigrants, JaJahngMyeon is Korea's version of spaghetti with tomato sauce. Read more

 

Steel Cut Oats with Chia Seeds and Berries

Posted by Dr. Ben Kim on Jun 11, 2023
Healthy Meals

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Some of our readers asked if a recent simple oats recipe would work just as well with unrolled oats, known as steel-cut oats that are typically cooked in boiling water. Read more

 

Korean Tofu Recipes

Posted by Dr. Ben Kim on Jun 09, 2023
Healthy Korean Recipes
Healthy Meals

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I think for most people, organic tofu is a healthy food choice. It's rich in healthy protein, and unlike flesh meats like beef, chicken, and pork, tofu doesn't tend to create inflammation in the body, which is why I generally recommend it to people with chronic, degenerative health challenges. Read more

 

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