The other day, hearing some of our older son's thoughts on making good friends led me to reflect on what I've learned over the years about making beautiful connections with others. Read more
This past March, we almost lost our dad as he struggled with complications that arose from colon surgery.
Just before he was taken away for emergency open abdominal surgery, in thinking that there was a good chance he wouldn't make it, while fighting back tears, his last words to my mom were "수고했어," which translates to "you did a good job," but can be a way of saying thank you. Read more
In sharing thoughts on being more physically active to help transcend chronic anger, bitterness, or anxiety over things we can't control, I received a few notes asking for specific guidance on what to do when deeply hurt by a family member or friend. Read more
For those who have never experienced crippling anxiety, depression, grief, or rage, it may not be obvious that there are times in life when it seems like we cannot change things for the better. Read more
In order to have healthy joints as we age, it's essential that we actively take our major joints through their full range of motion every day. Read more
It's long been said that a healthy person wants a thousand things, while someone who is ill wants just one thing.
A friend once shared that it was only after he lost his eyesight when he realized what was truly important to him, and all that he could do without. Read more
Our outlook on life is always in flux and primarily influenced by two voices: our inner voice, as well as our outer voice that is a collective of all of the thoughts that we take in from the world. Read more
