Most Recent Health Tips, Health News, and Easy Healthy Recipes

Do You Know What Drowning Really Looks Like?

Many thanks to Mario Vittone for graciously giving us permission to share this valuable article with our readership. Please read through Mario's article below and consider sharing this information with family and friends.

Drowning Doesn’t Look Like Drowning

By Mario Vittone Read more

 

Basic Plank Core Exercises Using an Exercise Ball

For more mobility videos, please visit our YouTube channel:

https://www.youtube.com/drbenkim Read more

 

How to Avoid Taking Damage to Your Spinal Joints

When mobilizing the joints of the thoracic spine in the mid-back region, it’s important to apply pressure in the direction of the natural plane of the joint surfaces, which, which viewed from a person’s back, is upward toward the head at about 45 degrees. Read more

 

Greens With Fruit

The Magic of Minimalism

If this look at Fumio Sasaki's shift to minimalism has you curious to learn more, I think you'll enjoy his book:

Goodbye, Things

In decluttering our lives and saying goodbye to most material possessions that we truly don't need, there is so much to gain in freedom, focus, and a spirit of gratitude. Read more

 

Sasaki Fumio on Being a Minimalist

Gentle Bouncing Exercises for Lymphatic Health, Core Strength, and Better Balance

Gently bouncing up and down while partially submerged under water is an excellent way of improving circulation throughout your body, maintaining muscle and bone strength, and promoting healthy circulation of lymph fluid through your lymphatic system - all are essential to supporting optimal immune system strength. Read more

 

High Protein Porridge Recipe

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The quantities listed below make two small or one large serving.

Ingredients: Read more

 

Guacamole for Days

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Above: Before the mash. Read more

 

Coconut Almond Butter Cookies

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Ingredients:

The quantities listed below make about 12 to 16 small to medium size cookies. Read more

 

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