Many thanks to Mario Vittone for graciously giving us permission to share this valuable article with our readership. Please read through Mario's article below and consider sharing this information with family and friends.
When mobilizing the joints of the thoracic spine in the mid-back region, it’s important to apply pressure in the direction of the natural plane of the joint surfaces, which, which viewed from a person’s back, is upward toward the head at about 45 degrees. Read more
In decluttering our lives and saying goodbye to most material possessions that we truly don't need, there is so much to gain in freedom, focus, and a spirit of gratitude. Read more
Gently bouncing up and down while partially submerged under water is an excellent way of improving circulation throughout your body, maintaining muscle and bone strength, and promoting healthy circulation of lymph fluid through your lymphatic system - all are essential to supporting optimal immune system strength. Read more