As long as you don't have issues with blood sugar and insulin regulation, you can experience a solid colon cleanse as well as a systemic cleanse of all of your cells with a number of regimens that aren't "greens-centric" - our Apple Cleanse would be one such protocol if you skip the small amount of greens with your dinner meal as suggested.
But for those who want a super simple cleanse to follow, I have long found a 2 or 3 day mono diet of fresh papaya to be highly effective and easy to get through. Read more
A deck squat is the name for the movement pattern of rolling gently onto one's back, then using the momentum of rolling forward into a body-weight squat. Read more
For those looking to address or prevent hip pain and stiffness without having to get on the ground, this is a simple and highly effective way of improving hip health daily. Read more
You'll need a comfortable surface to lie back on - a yoga mat or gym mats work well - as well as a strong anchor point that you can secure your hands on behind your head. Read more
Some of our readers asked if a recent simple oats recipe would work just as well with unrolled oats, known as steel-cut oats that are typically cooked in boiling water. Read more
Controlled Articular Rotations (CARs) are a staple of Functional Range Conditioning, a system of improving human mobility taught by Dr. Andreo Spina.
For those who have trouble getting to the ground to exercise, this video provides a look at some CARs that one can do while standing.
As you should do with all exercises, please be mindful of breathing regularly and deeply as you do CARs. You can linger in areas where you feel some stickiness. Read more
