If pressed to name just one thing that you can do to improve your health, it would be this:
Don't ignore discomfort; whenever you don't feel well, try to identify and address the root cause(s) of your symptoms.
Conventional medical practice would have us believe that prevention entails being diligent in going for regular diagnostic testing - let's be clear that this is screening for disease once it is already well under way, which is quite different from exercising true prevention of disease. Read more