Exercises for Mobility and Functional Strength

Just as we can improve shoulder mobility by extending our arms upward while keeping them in the same plane as our trunk, we can improve hip mobility with a similar setup. Read more

This is a simple and highly effective way of restoring and maintaining ideal supination and pronation of your forearm - both are essential for optimal wrist and elbow health and mobility.

For a series of stretches for the same region, please view: Read more

One of the most effective ways of maximizing our longevity is to maintain optimal balance, leg strength, and hip mobility - this is a quick look at my favourite exercise that allows us to improve and maintain all three. Read more

90/90 hip mobility work is highly effective for improving functional range of motion of your hip joints.

Before beginning 90/90 work, I suggest warming up your spine, particularly your lower spine, as sitting in the 90/90 position can put some strain on your spine and surrounding soft tissues, and thoroughly warming up your back will decrease risk of straining muscles and ligaments in and around your spine. Read more