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Juggling and Balance Exercises

Posted by Dr. Ben Kim on Jun 09, 2023
Exercises for Mobility and Functional Strength
Balance & Agility Exercises

Here are some other balance exercises from our YouTube video library:

Variations of squats:
https://youtu.be/ISSnfN9Eulc

Purposeful movement for balance:
https://youtu.be/6DrRRS1H7UI

Deep squat for balance:
https://youtu.be/_r8i_T5Dr1M Read more

 

Do You Know What Drowning Really Looks Like?

Posted by Guest Writer on Jun 08, 2023
Health Warnings

Many thanks to Mario Vittone for graciously giving us permission to share this valuable article with our readership. Please read through Mario's article below and consider sharing this information with family and friends.

Drowning Doesn’t Look Like Drowning

By Mario Vittone Read more

 

Financial Abuse Of Elderly By Family Members

Posted by Dr. Ben Kim on Jun 08, 2023
Personal and Environmental Wellness

One of the more common ways in which financial abuse plays out is a child of an aging parent assuming the role of a caregiver, and with easy access to his or her parents' assets, funds are gradually siphoned away for personal use. Read more

 

Basic Plank Core Exercises Using an Exercise Ball

Posted by Dr. Ben Kim on Jun 07, 2023
Exercises for Mobility and Functional Strength
Core Strength

For more mobility videos, please visit our YouTube channel:

https://www.youtube.com/drbenkim Read more

 

How to Avoid Taking Damage to Your Spinal Joints

Posted by Dr. Ben Kim on Jun 06, 2023
Natural Health Solutions

When mobilizing the joints of the thoracic spine in the mid-back region, it’s important to apply pressure in the direction of the natural plane of the joint surfaces, which, which viewed from a person’s back, is upward toward the head at about 45 degrees. Read more

 

Greens With Fruit

Posted by Dr. Ben Kim on Jun 05, 2023
Healthy Eating Resources
Healthy Salads

Untitled Read more

 

Adjustable Standing Desks and Ergonomic Chairs

Posted by Dr. Ben Kim on Jun 05, 2023
Natural Health Solutions

Untitled

Having spent the past two decades doing a substantial amount of writing at a desk, I have great appreciation for a setup that protects my back and allows me to stay mobile. Read more

 

Simple Smoothie Bowl

Posted by Dr. Ben Kim on Jun 03, 2023
Healthy Eating Resources
Healthy Desserts

For people who feel they need to eat a filling breakfast to prepare for a physically demanding day ahead, rather than turn to sugary cereals, I often suggest making a smoothie bowl.

Simply combine equally parts frozen banana chunks and unsweetened plant milk, blend until smooth, and top with anything you like. Almond butter and in-season blueberries are a favourite in our household. Read more

 

Gentle Bouncing Exercises for Lymphatic Health, Core Strength, and Better Balance

Posted by Dr. Ben Kim on Jun 02, 2023
Exercises for Mobility and Functional Strength
Balance & Agility Exercises

Gently bouncing up and down while partially submerged under water is an excellent way of improving circulation throughout your body, maintaining muscle and bone strength, and promoting healthy circulation of lymph fluid through your lymphatic system - all are essential to supporting optimal immune system strength. Read more

 

Sustainable Fat Loss Diet

Posted by Dr. Ben Kim on Jun 01, 2023
Natural Health Solutions
Read more

I'm relatively certain that there isn't one system of eating that works well for everyone, and that our dietary needs for optimal health invariably changes as we go through different life stages. So ultimately, it's up to each individual to try dietary strategies that make sense and are in alignment with human biochemistry, to observe how their body and health respond, and to make modifications when necessary.

When looking to lose fat, I feel it's vital to keep the following in mind:

  • The loss needs to be sustainable.

 

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