I think for most people, organic tofu is a healthy food choice. It's rich in healthy protein, and unlike flesh meats like beef, chicken, and pork, tofu doesn't tend to create inflammation in the body, which is why I generally recommend it to people with chronic, degenerative health challenges. Read more
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One of the more common ways in which financial abuse plays out is a child of an aging parent assuming the role of a caregiver, and with easy access to his or her parents' assets, funds are gradually siphoned away for personal use. Read more
When mobilizing the joints of the thoracic spine in the mid-back region, it’s important to apply pressure in the direction of the natural plane of the joint surfaces, which, which viewed from a person’s back, is upward toward the head at about 45 degrees. Read more
Having spent the past two decades doing a substantial amount of writing at a desk, I have great appreciation for a setup that protects my back and allows me to stay mobile. Read more
In decluttering our lives and saying goodbye to most material possessions that we truly don't need, there is so much to gain in freedom, focus, and a spirit of gratitude. Read more
For people who feel they need to eat a filling breakfast to prepare for a physically demanding day ahead, rather than turn to sugary cereals, I often suggest making a smoothie bowl.
Simply combine equally parts frozen banana chunks and unsweetened plant milk, blend until smooth, and top with anything you like. Almond butter and in-season blueberries are a favourite in our household. Read more
