Natural Health Solutions

Warts are considered non-cancerous skin growths - different strains of the human papilloma virus (HPV) cause warts to form on different areas of the body. Warts that form on the fingers are typically called "common" warts, while those that appear on the soles of the feet are called plantar warts. Read more

You have countless immune cells in every corner of your body that are constantly working to keep you healthy by identifying, packaging, and eliminating harmful substances that have made their way into your blood.

If your immune system falters and begins to identify some of your own tissues as being harmful or unnecessary, it will work to attack and eliminate these tissues through an inflammatory response that can cause pain and discomfort in many forms - this is how autoimmune illness develops. Read more

A few summers ago, I mentioned that we purchased Keen Newport Sandals for our boys to give their growing bodies optimal support from the ground up.

I've since received many notes from readers who have found Keen's H2 model to be helpful for a wide variety of physical problems surrounding the feet, ankles, knees, hips, and even the lower back region. Read more

When people ask me about Achilles tendon or wrist pain, one of the first things I do is evaluate the muscles higher up that lead to the site of pain.

In the case of Achilles tendonitis, I test the calf muscles (gastrocnemius and soleus) for length and presence of adhesions, and in the case of wrist pain, I check the forearm flexors and extensors closer to their origin near the elbow joint. Read more