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Welcome Message & About Us

Hello, and welcome to our natural health community.

My name is Ben Kim. I'm a chiropractor and acupuncturist living and working in the greater Toronto area in Canada.

I started this site back in March of 2003 when I established a residential fasting and chiropractic clinic in Ontario.

The goal of this site is simple: it's to help you understand what you need to do on a regular basis to experience your best health.

If you've been searching for answers to your health concerns, you might be feeling confused by the conflicting views that exist in conventional and alternative medical circles on how to address different health challenges.

As you read through my articles, I hope that you gain clarity on your concerns, and confidence in your ability to support your best health via your daily lifestyle choices.

Through my practice, I have helped enough people recover from severe and chronic health challenges to know that there is always reason to hope for and expect improvement with your health if you apply the principles found throughout this site.

If you're not sure where to start, please feel free to view some of the following articles that I have written on common health concerns:

Why Frequent Blinking is Essential for Healthy Eyes and Optimal Vision

How to Protect Your Health In The Computer Era

Understanding Blood Pressure

How to Prevent Diabetes Mellitus Type 2

How to Prevent Osteoporosis

Understanding and Overcoming Chronic Depression

How to Protect Your Health Against Toxic Behavior

If you find this site to be helpful, then I encourage you to sign up for my free e-newsletter below. Doing so will allow you to receive new articles as they are published.

In case you are curious about my background, I studied at the University of Toronto before going on to earn my Doctor of Chiropractic degree in 1997 at the National University of Health Sciences in Illinois. I graduated summa cum laude and class salutatorian, and more importantly, I walked away from my years of formal education with an excellent foundation in basic and clinical sciences - it's a foundation that I largely credit for any help that I have given to patients, clients, and readers of this site over the years.

After graduating, I traveled to the arctic of Alaska, where I worked at a chiropractic clinic for a group of Inuit villages. Following my time in Alaska, I completed a residential internship at the TrueNorth Health Center in northern California for certification in therapeutic fasting supervision by the International Association of Hygienic Physicians.

I'm also a graduate of the Contemporary Medical Acupuncture Program at McMaster University.

This site wouldn't be possible without initial contributions by my wife, Margaret Chuong-Kim. Margaret holds a B.A. in psychology from York University, and an M.A. in counselling psychology from the Adler School of Professional Psychology.

Margaret has worked with women and children survivors of domestic violence and members of the psychiatric community. She also has experience with crisis intervention and parent education.

Together, Margaret and I are grateful parents to two boys - our older son is a physical replica of her, and our youngest takes after his proud papa.

We are extremely fortunate to work with a trio of wonderfully kind and competent women - Crystal, Renu, and Naintara.

Crystal is our Client Care Manager. She and her husband live in Texas with their son. When Crystal isn't working to ensure that our clients' needs are met, she glows with gratitude for her family's peaceful life in rural Texas while taking care of her household and tending to her vegetable garden. She counts herself as a fan of The Pioneer Woman, and is an avid reader and a fine writer.

Renu and Naintara are a mother-daughter team based in Delhi. As our Order Processing Manager, Renu is the one who makes sure that orders for resources at our natural health catalogue are processed accurately and in a timely manner. Naintara is our world-class programmer; whenever there is a need for upgrading the software that makes our site possible, she comes to the rescue.

***

As this website has evolved, and as our readership has grown into hundreds of thousands of people in more than 150 countries, I have been fortunate to correspond with a number of thoughtful people from many different walks of life. I hope that you get as much inspiration from this site as I have received from our readers.

Wishing you peace and good health,

Ben Kim

P.S. For those of you who are interested in water fasting, please note that I am currently on a sabbatical from our water fasting program. I likely won't re-open the program until our children are a bit older.

I currently maintain a small outpatient chiropractic practice, but my schedule is limited to caring for those who have been receiving my care for many years now; I'm sorry to report that I am not accepting new patients for the time being.

 
 

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great website!

Just found your website! It is awesome - thank you for all of this wonderful information and sharing what you have learned.

I am looking forward to trying some of your supplements. Always looking for the purest and best sources. I am a Registered Nurse and Aesthetician, trying to decide which Holistic Nutrition program to study.

Sincerely,

Susan

thank you

Dr Kim,

I just have to tell you how amazing I think you are! Your articles are so thoughtful and informative. Your recent article on "toxic people" was so right on! I just moved on from a neighbor/friend who is in her 60's and has adult temper tantrums (I walk on egg shells as I never know what might set her off). I decided since I don't have this problem with anyone else and never have that it was best to move on from this person. Such a relief not being around that energy.

Anyway, your article hit home...as many of your articles do. It is obvious that you genuinely care about making this world a better place! Thank you for all your positive vibes and caring insightful articles. You rock!!!

Kristin from San Francisco

 

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