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Mobility Exercises

Death Gives Life Meaning | With Alex Honnold

I've been following Alex Honnold for a few years now, always inspired and terrified by his free solo climbing pursuits. Read more about Death Gives Life Meaning | With Alex Honnold

 

Hanging & Swinging Exercises to Optimize Shoulder Function

Shoulder Mobility Exercise Progressions:

While Supine:

Activating Shoulders Through Flexion While Extending the Spine: Read more about Hanging & Swinging Exercises to Optimize Shoulder Function

 

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