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Mobility Exercises

Posterior Shoulder Release

This is a relatively simple way of releasing tight tissues in the posterior shoulder region, mainly the posterior deltoid fibers and rotator cuff muscles and tendons that run through this region.

Ensuring optimal length of these tissues supports pain-free range of motion and functional strength of the shoulders while the arms are overhead and out in front of the trunk. Read more about Posterior Shoulder Release

 

Rotator Cuff Stretch to Prevent Impingement, Bursitis, Frozen Shoulder, Thoracic Outlet Syndrome

This is arguably one of the most helpful stretches you can do to keep your shoulders healthy for overhead activity. Read more about Rotator Cuff Stretch to Prevent Impingement, Bursitis, Frozen Shoulder, Thoracic Outlet Syndrome

 

Ellen Page on Living Truthfully

"How are you going to feel creatively motivated when you feel like you're living in a way that's not true?"

- Ellen Page Read more about Ellen Page on Living Truthfully

 

Dr. Kai-Fu Lee on the Future of Artificial Intelligence and 10 Jobs Safe From Displacement by Automation

According to Dr. Kai-Fu Lee, the nature of artificial intelligence is such that it will not be able to do the following:

  • Accomplish complex work that requires precise hand-eye coordination.

  • Create, conceptualize, or manage complex strategic planning.

Read more about Dr. Kai-Fu Lee on the Future of Artificial Intelligence and 10 Jobs Safe From Displacement by Automation>
 

Cover of I Will Follow You Into the Dark, by Daniella Andrade

Lyrics by Ben Gibbard of Death Cab for Cutie

Love of mine, someday you will die
But I'll be close behind and I'll follow you into the dark
No blinding light or tunnels to gates of white
Just our hands clasped so tight, waiting for the hint of a spark Read more about Cover of I Will Follow You Into the Dark, by Daniella Andrade

 

Mobility Exercises that Help Prevent Osteoporosis and Improve Posture

This is a brief series of shoulder and spinal mobility exercises that can be done daily to support healthy posture and help prevent osteoporosis.

For more related mobility exercises, please visit and subscribe to our YouTube video library here:

https://youtube.com/drbenkim Read more about Mobility Exercises that Help Prevent Osteoporosis and Improve Posture

 

Improve Upper Spinal Rotation

Maintaining healthy extension and rotation through the spine is essential to preventing osteoporosis as we age.

This is a stretch that improves rotation through the thoracic and cervico-thoracic regions. It also lengthens shortened traps and rhomboids.

For related mobility exercises, please feel free to visit our YouTube video library here: Read more about Improve Upper Spinal Rotation

 

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