If you have shoulder pain and stiffness while using your arms overhead, I encourage you to add scapular mobility exercises to your self care routine, as optimal movement of your shoulder blades along the posterior surface of your ribcage is vital to ensuring proper biomechanics of your shoulder joints when your arms are raised overhead.
This video demonstrates some movement patterns that you can do with a long stick or dowel. I shot this video indoors with hope that closer positioning to my tripod allows for easier viewing of these movements.
If you are mobile and functionally strong enough to condition your shoulders and scapulae with hanging and swinging exercises, I believe you'll appreciate the progressions in the following videos by Dewey Nielsen. If your body isn't yet ready for hanging and swinging, you can gradually build your mobility and strength via a routine like the one shown here:
There are very few activities of daily living that require us to use our innate capacity for shoulder extension - that is, to actively use our arms while they are behind us. This translates to having short biceps, brachialis, and pectoralis minor muscles, which predispose us to elbow and shoulder issues, including golfer's elbow, tennis elbow, and shoulder impingement syndrome.
All blame is a waste of time. No matter how much fault you find with another, and regardless of how much you blame him, it will not change you. The only thing blame does is to keep the focus off you when you are looking for external reasons to explain your unhappiness or frustration. You may succeed in making another feel guilty about something by blaming him, but you won't succeed in changing whatever it is about you that is making you unhappy.
The contents of this website are the opinions of Dr. Ben Kim unless otherwise noted. The information on this website is not intended as personalized medical advice and is not intended to replace the relationship that you have with your primary care provider. Any decisions you make with regard to your daily choices and medical treatments should be made with the help of a qualified health care provider.