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Shoulder Mobility Exercises

Essential Movement Patterns for Preventing Shoulder Impingement, Frozen Shoulder, Bursitis, and General Shoulder Stiffness

Posted by Dr. Ben Kim on Jan 07, 2016
Healthy For Tennis
Exercises for Mobility and Functional Strength
Shoulder Mobility Exercises

Where there is shoulder pain due to impingement, frozen shoulder, or subacromial bursitis, an often overlooked root cause is a tight shoulder capsule.

What is your shoulder capsule?

It's a series of ligaments that surround and stabilize your shoulder joint, which is where your upper arm bone (humerus) attaches to your shoulder blade (scapula). Read more

 

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