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How to Make Rice Porridge

Posted by Dr. Ben Kim on Apr 10, 2018
Healthy Eating Resources
Healthy Korean Recipes
Healthy Meals

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I know that this post will get some members of the food police upset with me, but I continue to find that in some cases, when taken in moderation, cooked white rice can be a health-enhancing food choice. Read more about How to Make Rice Porridge

 

Coconut Chia Pudding Recipe

Posted by Dr. Ben Kim on Apr 04, 2018
Healthy Eating Resources
Healthy Meals

coconutchia

Quantities listed produce approximately 2 substantial servings of coconut chia pudding.

Ingredients: Read more about Coconut Chia Pudding Recipe

 

Dairy-Free Vanilla Pudding Recipe

Posted by Dr. Ben Kim on Mar 22, 2018
Healthy Eating Resources

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Quantities listed make approximately 3 small servings of dairy-free vanilla pudding.

Ingredients: Read more about Dairy-Free Vanilla Pudding Recipe

 

How to Make Spicy Tofu and Mushroom Stew

Posted by Dr. Ben Kim on Mar 07, 2018
Healthy Eating Resources
Healthy Korean Recipes

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The quantities listed below make approximately 4-6 medium-size servings.

Ingredients: Read more about How to Make Spicy Tofu and Mushroom Stew

 

How to Add Lovely Flavour to Roasted Vegetables

Posted by Dr. Ben Kim on Feb 27, 2018
Healthy Eating Resources
Healthy Meals

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To elevate roasted broccoli and cauliflower a level or two, try adding two handfuls of small tomatoes in the following fashion:

1. Preheat oven to 350 degrees Fahrenheit on bake setting. Read more about How to Add Lovely Flavour to Roasted Vegetables

 

Roasted Tomatoes, Creamy Avocado Slices, and Lightly Scrambled Eggs

Posted by Dr. Ben Kim on Feb 19, 2018
Healthy Eating Resources
Healthy Meals

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Sautéed or roasted tomatoes add wonderful flavour and substantial nutrient value to any meal, and they’re super simple to make. Read more about Roasted Tomatoes, Creamy Avocado Slices, and Lightly Scrambled Eggs

 

Hearty Vegetarian Winter Stew Recipe

Posted by Dr. Ben Kim on Jan 14, 2018
Healthy Eating Resources
Healthy Soups

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The quantities listed make a large pot of stew, approximately 12 to 15 servings; feel free to scale down if a smaller batch is preferred.

Ingredients: Read more about Hearty Vegetarian Winter Stew Recipe

 

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