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A Guide to Choosing Healthy Oils

Posted by Dr. Ben Kim on May 28, 2018
Healthy Eating Resources

If you're not sure how to choose healthy oils for cooking, it's worth studying the essential differences between saturated, monounsaturated, and polyunsaturated fatty acids. Once you understand the basic characteristics of these fatty acids, you'll know which commonly available oils are good for your health, and which ones are best limited or avoided altogether. Read more about A Guide to Choosing Healthy Oils

 

Dairy-Free Lasagna Recipe

Posted by Dr. Ben Kim on Apr 29, 2018
Healthy Eating Resources
Healthy Meals

Untitled

The quantities listed below make approximately 5 substantial servings.

Ingredients:

White Sauce: Read more about Dairy-Free Lasagna Recipe

 

How to Make Healthy Spring Rolls

Posted by Dr. Ben Kim on Apr 21, 2018
Healthy Eating Resources
Healthy Korean Recipes
Healthy Meals

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To make healthy vegetable spring rolls, you'll need dry rice paper that comes in flat circles. You can find rice paper in the Asian section of your local grocery store or in most Asian food shops.

Here are a few video clips courtesy of CHOW.com's YouTube channel that show how to work with rice paper: Read more about How to Make Healthy Spring Rolls

 

How to Make Rice Porridge

Posted by Dr. Ben Kim on Apr 10, 2018
Healthy Eating Resources
Healthy Korean Recipes
Healthy Meals

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I know that this post will get some members of the food police upset with me, but I continue to find that in some cases, when taken in moderation, cooked white rice can be a health-enhancing food choice. Read more about How to Make Rice Porridge

 

Coconut Chia Pudding Recipe

Posted by Dr. Ben Kim on Apr 04, 2018
Healthy Eating Resources
Healthy Meals

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Quantities listed produce approximately 2 substantial servings of coconut chia pudding.

Ingredients: Read more about Coconut Chia Pudding Recipe

 

Dairy-Free Vanilla Pudding Recipe

Posted by Dr. Ben Kim on Mar 22, 2018
Healthy Eating Resources

Untitled

Quantities listed make approximately 3 small servings of dairy-free vanilla pudding.

Ingredients: Read more about Dairy-Free Vanilla Pudding Recipe

 

How to Make Spicy Tofu and Mushroom Stew

Posted by Dr. Ben Kim on Mar 07, 2018
Healthy Eating Resources
Healthy Korean Recipes

Untitled

The quantities listed below make approximately 4-6 medium-size servings.

Ingredients: Read more about How to Make Spicy Tofu and Mushroom Stew

 

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