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High Protein Porridge Recipe

Posted by Dr. Ben Kim on Mar 18, 2019
Healthy Eating Resources
Healthy Meals

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The quantities listed below make two small or one large serving.

Ingredients: Read more about High Protein Porridge Recipe

 

How to Make Vegetarian Chili

Posted by Dr. Ben Kim on Mar 12, 2019
Healthy Eating Resources
Healthy Meals

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Updated on March 12, 2019

This is a look at how to make a pot of vegetarian chili that will last a family of four at least a couple of days. It gets better as it sits in the refrigerator, so try not to eat it all up the first day. Read more about How to Make Vegetarian Chili

 

Shelby's Oil-Free Roasted Veggies with Tahini

Posted by Dr. Ben Kim on Feb 25, 2019
Healthy Eating Resources
Healthy Meals

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Ingredients:

Bite-size pieces of any vegetables that you enjoy.

Vegetables used in the the photo above:

Sweet potatoes
Mushrooms
Brussels sprouts
Broccoli

Sea salt and pepper Read more about Shelby's Oil-Free Roasted Veggies with Tahini

 

Roasted Cauliflower and Potato Soup - A Digestive Tonic

Posted by Dr. Ben Kim on Jan 27, 2019
Healthy Eating Resources
Healthy Soups

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Updated on January 27, 2019

To make soup that your family and friends will rave about, all you need are a handful of wholesome ingredients: two heads of cauliflower, a couple of Yukon gold potatoes, two shallots or a yellow onion, and a fresh bunch of any favorite herb.

As with most soups that include a healthy portion of cooked Yukon gold potatoes, I find that this soup is consistently helpful to those with an inflamed stomach or colon. Read more about Roasted Cauliflower and Potato Soup - A Digestive Tonic

 

Spicy Soft Tofu Stew

Posted by Dr. Ben Kim on Oct 31, 2018
Healthy Eating Resources

Courtesy of the late Anthony Bourdain and Korean American chef, Roy Choi, this is an inside look at the makings of one of my favourite Korean dishes - soon doo boo jji gae, or spicy soft tofu stew served with a bowl of steamed white rice.

For a look at a pictorial that my mom and I did on a vegetarian version of this dish many years ago, feel free to visit: Read more about Spicy Soft Tofu Stew

 

How to Make Perfectly Steamed Rice - Korean and Japanese Style

Posted by Dr. Ben Kim on Oct 15, 2018
Healthy Eating Resources
Healthy Korean Recipes

Japanese Rice Washing/Rinsing Bowl with Side and Bottom Strainers:
https://amzn.to/2CL7BP0

Oyama 7-Cup Rice Cooker with Stainless Steel Bowl:
https://amzn.to/2NEBykE Read more about How to Make Perfectly Steamed Rice - Korean and Japanese Style

 

Backpack Recipes with Babish - Fluffy Pancakes and Asian Dumplings

Posted by Dr. Ben Kim on Oct 13, 2018
Healthy Eating Resources

On most weekends, I tend to make French toast or pancakes for the family, and over time, I've found that I can make fluffy pancakes by gently folding in egg whites and being careful not to over-mix - Babish demonstrates this in his usual brilliant fashion. The recipe I use is about the same as what's shown in this video, only I use unsweetened almond milk instead of buttermilk. Read more about Backpack Recipes with Babish - Fluffy Pancakes and Asian Dumplings

 

Coconut Almond Butter Cookies

Posted by Dr. Ben Kim on Sep 19, 2018
Healthy Eating Resources
Healthy Desserts

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Ingredients:

The quantities listed below make about 12 to 16 small to medium size cookies. Read more about Coconut Almond Butter Cookies

 

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