You are here

Emotional Health and Well-Being

Thoughts From a Former Tiger Mom

Dear Dr. Kim,

This is out of character for me but I feel compelled to write to you so I'm letting down my guard and following my heart.

I have much to be thankful for. I had responsible parents who took care of all my essential needs growing up. Being immigrants from China, they didn't believe in brand names and luxuries. They were all about buying only bare bones necessities and saving the rest for the future, including my university education. What my parents lacked in warmth they compensated for in making sure I was never going to be hungry or homeless. Read more about Thoughts From a Former Tiger Mom

 

Can Selfish People Change?

Hi Dr. Ben,

I've been following your blog for many years now and have found so much comfort in similar experiences that we've had with family and friends. I'm writing with hope that you can tell me your opinion on an issue that has been gnawing away at me since I was a teenager.

I have an older brother who I'll call Sam. I'm too exhausted to dance around this so let me just say that he's the worst person I know. He is a real creep. Please allow me to explain why. Read more about Can Selfish People Change?

 

What Most Physicians and Researchers Won't Tell You About Your Health

Updated on April 5, 2019

Once in a while, I receive requests for references to back up some of information on self health care that I share throughout this website. If a post doesn't have citations for published studies, some people refuse to consider its contents. Believe it or not, some of these folks get downright ornery about this issue.

My response is two-fold: Read more about What Most Physicians and Researchers Won't Tell You About Your Health

 

What Does A Truly Good Friend Look Like?

Originally posted in July of 2018

I've always loved the Korean word for friendship - it's pronounced "oo jung." There was a time in my 20s when oojung was actually the bulk of my e-mail address, back when gmail didn't exist and most of us were at yahoo or hotmail.

More than ever, I find myself considering what constitutes a healthy friendship, for my own well-being, and also to do what I can to help our boys understand what a truly good friend looks like. Read more about What Does A Truly Good Friend Look Like?

 

Why I Moved to Korea in my late 20s

One of our readers requested notes with our vlogs for those who prefer reading rather than listening. Maddie's question along with notes written to summarize what was covered in the vlog are included below.

Shared with permission:

Dear Dr. Kim, Read more about Why I Moved to Korea in my late 20s

 

2 Ways to Decrease Risk of Dementia Plus Thoughts on Loneliness Among the Elderly

For more discussion on how to ward off loneliness, isolation, and depression, please visit:

https://drbenkim.com/thoughts-from-our-elders.htm

Or you can contribute to this discussion in the comments section under this video at our YouTube channel: Read more about 2 Ways to Decrease Risk of Dementia Plus Thoughts on Loneliness Among the Elderly

 

Thoughts on Supporting Our Elders

In today's newsletter, I mentioned that I'll soon be giving a talk to some students that will touch on the growing epidemic of loneliness, isolation, and depression among the elderly in developed countries. I included a request for some feedback from our readership. Specifically, for those in their 60s and beyond, I asked the following two questions:

What do you value most at this point in your life?

And thinking back to earlier seasons of your journey, what would you do differently if you knew what you do now? Read more about Thoughts on Supporting Our Elders

 

Friendship Is Always A Sweet Responsibility, Never An Opportunity

Originally published in 2013

You know how it goes - you're pleasantly surprised to have someone take interest in you, thinking that they really would like to just hit some balls on the tennis court or chat over a smoothie or mug of tea. You're thinking that this person who has approached you thinks you're nice or interesting, and that this might be the beginning of a lasting friendship.

Then, you hear it. Words that make you feel like you just got greased.

"Now all I need is your credit card number." Read more about Friendship Is Always A Sweet Responsibility, Never An Opportunity

 

Kai-Fu Lee's Letter to his Eldest Daughter as She Began University

Dear Daughter:

As we drove off from Columbia, I wanted to write a letter to you to tell you all that is on my mind. Read more about Kai-Fu Lee's Letter to his Eldest Daughter as She Began University

 

Pages

 
 

Join more than 100,000 readers worldwide who receive Dr. Ben Kim's free newsletter

Receive simple suggestions to improve your health and mobility, plus alerts on specials and giveaways at our catalogue.